People start doing yoga for diverse reasons. Some want to relax and reduce stress, some are willing to become stronger and build muscle, while others want to gain a sense of inner calmness and improve concentration. Taking their desire into…
Transform your body and mind with our expert wellness tips, workout routines, and product reviews! From skincare secrets to mental health advice, our health section has you covered for a happier, healthier you.
People start doing yoga for diverse reasons. Some want to relax and reduce stress, some are willing to become stronger and build muscle, while others want to gain a sense of inner calmness and improve concentration. Taking their desire into…
Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different,…
Who doesn't like soaking in the warm comforting bubbles of a hot tub. Hot tubs are super popular at resorts, hotels, personal suites and even fitness centers. They also make a popular addition for those looking to turn their garden…
For most of us, it's been a long year and a frenzied holiday season. From buying gifts, Christmas parties, cooking elaborate dinners all the while attempting to balancing work, family and friends, you might feel exhausted or even depressed come…
Civil Youth is one of our favorite bands here at Cliché. With their powerful sound and even more powerful lyrics, we know that their music connects with many and their lyrics bring light to what it's like to struggle with the…
If you’re looking for natural ways to get that glowing, picture-perfect skin, you should start with what’s on your plate. Nutrition is directly connected to skin health and appearance and we’ve listed some fall favorites of ours to incorporate into…
When we think about healthy skin we immediately think about hydration, sun exposure, wind exposure, and other commonly known causes of damage. However, we often forget about the many vitamins and minerals that are also important to our skin's health…
Beauty is a vivacious industry: there are thousands of brands, thousands of recipes, and hundreds of things that could be perfect for you. The Beauty Box is an extremely popular product that gives a woman the opportunity to try new…
Summer may be over, but that doesn't mean your workout routine needs to be! Keep in shape this Fall with five fun workouts for a slimmer waist that will keep you feeling energetic, motivated, and beautiful regardless of the season.…
With a multi-million dollar business and a 40% growth rate year after year, Tone It Up is a perfect example of a business built on hard work and social media prowess. The digitally-based healthy lifestyle and fitness community that has…
Fitness guru and dancing queen Massy Arias proves to us that fit is the new sexy. Sharing uplifting words, she’s a woman with a heart of gold and on a mission to not only motivate people physically, but to build…
We are all familiar with the weekly, or sometimes daily ritual of grabbing the razor, some shaving cream and shaving our legs, arms, or even faces in the shower. This can sometimes be a hassle when you are in a…