Summer may be over, but that doesn't mean your workout routine needs to be! Keep in shape this Fall with five fun workouts for a slimmer waist that will keep you feeling energetic, motivated, and beautiful regardless of the season.…
Summer may be over, but that doesn't mean your workout routine needs to be! Keep in shape this Fall with five fun workouts for a slimmer waist that will keep you feeling energetic, motivated, and beautiful regardless of the season.…
With a multi-million dollar business and a 40% growth rate year after year, Tone It Up is a perfect example of a business built on hard work and social media prowess. The digitally-based healthy lifestyle and fitness community that has…
So you mustered the energy to work out, got dressed, left the house, got to the gym, hopped on a treadmill, walked for a few minutes, hopped off of the treadmill, and froze. What do I do next? What body…
Who doesn’t like mixing different types of fruits and vegetables to make delicious smoothies? This highly nutritious and tasty beverage is widely popular today and for a good reason – smoothies offer a wide array of health benefits that improve…
Staying in shape can be a daunting task. It’s a lifestyle that stretches beyond the body and into the mind and soul. And with life’s many responsibilities and distractions, it’s easy to slip into bad habits. If only there was…
So your New Year’s Resolution was to stay fit and healthy in 2016. First day of the year, you woke up hungover and decided to give it a day. Then, the next day was a Saturday and you still had…
As sad as it is to say goodbye to summer for another year, it is exciting to enter a new season: fall. The summer sun dries out the skin, sunscreen clogs pores, and then sun damage and tanning lotions make…
Annie Lawless, creator of www.blawnde.com, regularly shares with her readers not only her passion for fashion, traveling, food, but also health and wellness — and in this case, how to get bikini body ready. Her love for teaching others about such topics…
In the December 2014 issue of Health magazine, Hilary Duff talks personal health, including getting her pre-baby body back and her weight as a teenager. According to E! Online, Duff, who is of Lizzie McGuire fame, describes the pressure placed…
“All natural” is the new black. Everywhere you look, companies are altering the ingredients of their products to fit the organic mold. Whether it’s food, health or beauty, everyone is looking for natural products to help them look and feel…
Positive vibes are all around when it comes to lifestyle blogger Jacquelyn Son, who hails from Vancouver, BC. She is all about creating a healthy life both inside and out, something we absolutely love and believe in just as much…
There’s something special about Jordan Younger, a.k.a. The Blonde Vegan. Is it her bubbly, warm personality? Her relaxed, straight-off-the-Cali-beach mentality? Or maybe it’s her enviable, bi-coastal lifestyle. Okay, so it’s probably all that and more. But what we love most…
