Have you ever considered including some holistic health herbs in your life? If you don’t know much about herbs, they can seem a little daunting. What are they? How do they work? Is there a downside?
The good news is that they are low-risk, natural, and sustainable replacements for typical medicines. Many of them are probably already very familiar to you. Not to mention that they tend to be easy to get your hands on. With this in mind, keep reading to discover popular holistic health herbs — along with some remedies and teas that you can make with them.
Chamomile
Chamomile is packed with antioxidants, helping the body to fight off free radicals and improving overall health. Consuming chamomile tea or taking a chamomile supplement may also help to control blood sugar and lower bad cholesterol. It can also protect vascular health and reduce inflammation.
The chamazulene and bisabolol present in the herb also contributes to its antispasmodic, anxiolytic, and antiseptic properties. It helps to reduce minor pains.
Ginger
Ginger is high in antioxidants and anti-inflammatory and anti-nausea compounds that aid in digestion. It also reduces pain and inflammation and prevents and treats illnesses.
Commonly found as a root, you can also take it as a ground powder, capsule, and essential oil. The aroma of ginger can even enhance physical performance and cognitive focus. Ginger can also be a tea, either fresh or in a powdered form. You can also use ginger in the kitchen to add a spicy, pungent flavor to many dishes, including soups, curries, vegetables, and stir-fries.
Peppermint
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. It also contains essential vitamins, minerals, and antioxidants. It aids with digestive problems, bad breath, headaches, and menstrual cramps and boosts the immune system.
Peppermint is also thought to be a natural mood enhancer, helping people feel invigorated and energized. So adding peppermint to your daily health plan is a great way to naturally maintain health and well-being.
Neem
Neem has a wide variety of health benefits and has been used to treat many problems. This includes skin rashes, fever, stomach problems, bad breath, and even arthritis. It has antifungal, antibacterial, anti-inflammatory, and antiseptic properties.
Neem has a very bitter taste, but you can mix it with other herbs or spices to make it more palatable. Many people find that drinking neem tea or taking neem capsules provides relief from a variety of ailments.
Marijuana
Popular holistic herbs made into teas and remedies often include marijuana. This is due to its ability to reduce physical and mental stress, provide pain relief, reduce nausea, and stimulate appetite.
Versions of marijuana such as cannabidiol (CBD) are gaining attention as a form of medical cannabis. THC is typically used to assist with pain relief. Marijuana can also play a role in helping with conditions such as depression and insomnia. Marijuana is a very versatile herb. You just have to make sure that you access them through legal means such as dispensaries like Trulieve.com.
Try These Holistic Health Herbs Now!
Herbal teas, remedies, and health methods are a great way to improve your health holistically. So try introducing some of these holistic health herbs into your current lifestyle. We promise you’ll see the positive effects they can have on your overall well-being.
So what are you waiting for? Why not start experimenting with these holistic remedies today? Did you find this article helpful? If so, check out the rest of our site for more.
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