An HIV diagnosis is often a life-altering moment for people receiving the news. As a counsellor, you can help them process the wide range of thoughts and feelings that come with it and support them as they navigate the way…
An HIV diagnosis is often a life-altering moment for people receiving the news. As a counsellor, you can help them process the wide range of thoughts and feelings that come with it and support them as they navigate the way…
Massage therapy has a positive effect on the immune system because they help to relax and decrease stress. Constant tension can lessen the body’s immune reaction, making people more prone to catching infections and illnesses. Massage sessions that are set…
Google the words ‘healthy’ and ‘living’ and you’ll find hundreds of pages of tips, tricks, hacks and golden rules. It’s great to have access to a wealth of information, but how do you know what to read and who to…
Menopause is a natural process that all women go through as they get older. It marks the end of a woman’s reproductive years and brings many changes to her body. Before menopause starts, there is a phase called perimenopause. Perimenopause…
Sugar, that sweet culprit found in many of our favourite treats, has a knack for sneaking into our diets in ways we might not immediately recognise. As delicious as it is, excessive consumption of sugar is linked to numerous health…
The lymphatic system is vital for our health and well-being, as it helps remove waste, toxins, and pathogens from our bodies. Issues with the lymphatic system malformations can result in health concerns. In this article, we’ll discuss some ways to…
Schizophrenia, a disorder affecting millions globally, is known for symptoms like hallucinations, delusions, and cognitive challenges that can greatly disrupt daily functioning. While medications are crucial in managing schizophrenia, rehabilitation therapy has emerged as an approach to enhance the well-being…
Living with a long-term health issue can greatly affect a person’s day-to-day life. Dealing with the pain, limitations, and constant care can feel like a lot to handle. Luckily, progress in science and technology is bringing hope. This article delves…
Hey there! Have you ever felt like you’re constantly playing catch-up with your to-do list, only to end each day feeling exhausted and unaccomplished? Honestly, it’s something that’s far from ideal, maybe even a bit soul-crushing, right? Well, here’s the…
The world of sports is rapidly evolving, and the latest frontier is not physical prowess but mental fitness. Athletes across various disciplines recognize the importance of psychological strength, resilience, and focus. This article delves into why mental fitness is becoming…
Molecular hydrogen (H₂) is the smallest and most abundant molecule in the universe. Despite its simplicity, recent research has uncovered its remarkable potential as an antioxidant and anti-inflammatory agent. When ingested, molecular hydrogen can selectively target and neutralize harmful free…
Staying hydrated is essential for maintaining good health and well-being. With an array of water bottles available in the market, selecting the right one that suits your lifestyle can be daunting. This comprehensive guide will help you navigate through various…