Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
It used to be about the shoes. Then it was the skincare. Now, it’s about something deeper. Healing—mental, emotional, and spiritual—is having a cultural moment. From red-carpet interviews to TikTok lives, we’re watching celebrities and influencers speak as openly about…
Downtime can be limited, and for some people, that might not even be so much of a problem as it is for others if these people are enthusiastic about the chance to pour more time into their careers. However, when…
Sexual assault is a terrible event that can leave survivors with lasting psychological impact. The betrayal further adds to the trauma for the Boy Scouts, who trusted an organization that teaches ethics and leadership. It is essential to understand the emotional impact…
Psychotherapy may appear enigmatic at first glance. It is common for people to feel a mix of anxiety and curiosity about what takes place during their therapy sessions. Gaining insight into the psychotherapy session process could help shed light on…
Amelia C. Williams describes art as simply “expression. It’s the way that I can best say how I’m feeling, freely.” When asked if part embodies contradictions, she answers: “No. I’d say the judgment of art does.” Amelia utilizes artistic expression…
Dementia affects millions of individuals worldwide and is characterized by a decline in cognitive function. It is not a single illness but a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce…
Life can sometimes feel overwhelming. There are moments when stress, anxiety, depression, or other mental health challenges start to feel unbearable. You might be trying your best to cope, but the weight of these emotions can become too heavy to…
When a loved one is diagnosed with an anxiety disorder, family members play a crucial role in their recovery and well-being. Anxiety disorders can be overwhelming, both for the person experiencing them and their family, but with the right support,…
Today we want to share anxiety management methods for all to utilize. Living with anxiety can be challenging. Not only can anxiety cause irritability and uncertain feelings, but it can also cause burnout and stress. Don’t feel like you are…
Coping with loneliness is an experience shared by people from all walks of life, yet its impact can vary greatly from one individual to another. Loneliness is not just a transient mood but can evolve into a persistent state that…
In today’s world, mental health is a discussed topic, with a focus on the challenges that women often encounter. Women face health needs due to factors like hormonal changes and societal expectations. In this article, we will explore these needs…
The world of alternative medicine is constantly evolving, with recent studies shedding light on the potential medical benefits of magic mushrooms. These fungi, also known as psilocybin mushrooms, have been used for centuries in various cultures for their psychoactive properties.…