Looking at what you can do to improve your mental health is a great way of being able to enhance your life in a positive fashion. There are so many things that can influence our lives these days, and mental…
Looking at what you can do to improve your mental health is a great way of being able to enhance your life in a positive fashion. There are so many things that can influence our lives these days, and mental…
Obsessive-Compulsive Disorder, or OCD, is a mental health condition that affects millions of people around the world. OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are meant to counter those obsessions. People with OCD often…
Anna Thoresen put quarantine to good use, recording the entirety of her single “I Think This Is Love” during lockdown. “It was such a release and so genuinely fun, and obviously because of the pandemic I wasn’t going anywhere so…
Comedian Felicia Madison was seeking a purpose beyond being an Upper East Side stay-at-home mom. “I always struggled with life as a stay-at-home mom. It is not that I didn’t enjoy being a mother (even though my comedy states otherwise),…
Many artists fantasize about getting the chance to compete on American Idol. Louis Knight had this opportunity two times when he was invited back as a Comeback Contestant on Season 19. He’s still in awe. “To say it was Incredible…
Today we want to share 3 mental health reasons to learn how to play the piano. Listening to music and playing an instrument can improve certain cognitive functions. Considering how powerful music is on the mind, this shouldn’t come as…
Can psychologist perform hypnotherapy? In a hypnotic trance, people’s attention, concentration, and suggestibility are all heightened. For all its common connotations, the best way to explain the phenomenon of hypnosis would be to think about it in terms of heightened…
Today we want to discuss issues that can have serious implications for your mental health. Everyone is constantly thinking about their physical health because it’s something that is clear to see, but what about your mental health. While this remains…
Today we want to share 3 reasons why getting out of the house is vital for your mental health. Over the last year, many of us have been trapped inside under government guidance. To protect ourselves and our loved ones,…
How to know if you have bipolar disorder? Everybody experiences mood swings from time to time. The ebb and flow of our circumstances, hormones, and emotions can have us riding high one minute only to feel like we want to…
Today we want to share more info about 5 events that can hurt your mental health. While no one’s life is smooth sailing 24/7, certain events can have devastating psychological effects on those affected. That said, there are ways to…
Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective…