Fungal nail infection can seem like an endless uphill battle. It’s easy to get frustrated by the thickening and discoloration of your nails, which may cause discomfort and embarrassment.
Fortunately, however, you don’t have to turn to expensive treatments and constant doctor visits to have your nails repaired. The right strategies and remedies can help you combat fungal nail infections right at home.
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The key to taking control of your nail health is the relevant knowledge and being consistent. If you follow the proper steps, not only can you restore your nails, but you can also prevent further infections from occurring.
This guide will give you alternatives ranging from natural remedies to hygiene tips that will be highly effective.
1. Identify the Symptoms
The first step in treating a fungal nail infection is to recognize the symptoms as they begin so that you can start treatment as soon as possible. You might observe your nail color becoming yellow, white, or even brown.
This discoloration is one of the most common symptoms of infection. Another indication is thickening. Your nails may thicken in an uncharacteristic manner and be more difficult to trim or file into shape.
If your nails start to break, crumble, or chip away easily, it’s a symptom of brittleness and a warning sign. As soon as you know the symptoms, you should take action immediately.
In severe cases, you may see the nail beginning to separate from the nail bed and become uncomfortable or even painful. The infection could also develop a foul smell. Hence, in such extreme cases, starting an anti fungal nail treatment right away can prevent the infection from worsening or spreading.
2. Natural Remedies
Natural remedies can be very effective in the early stages of a fungal nail infection. Tea tree oil is one of the most popular treatments and has strong anti-fungal and antiseptic properties. You can simply apply a few drops of undiluted medical-grade tea tree oil directly to the infected nail twice daily. This will help to kill the fungus and reduce any associated inflammation.
Apple cider vinegar is also a good option, as its use makes the environment hostile to fungi. Mix an equal amount of apple cider vinegar and water and soak your nails for 15 to 20 minutes daily.
Garlic also has potent anti-fungal effects as well. You can crush fresh garlic and apply the paste directly to your nails to get rid of the infection.
An additional remedy to consider is coconut oil, which contains medium-chain fatty acids with anti-fungal properties. Apply the oil to the nail a few times a day and to the surrounding skin.
Try to use these natural treatments in addition to whatever anti-fungal nail treatment you may be using, but be consistent if you want the desired results.
3. Soak Nails in Epsom Salt or Baking Soda
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A simple yet effective way to manage a fungus nail infection is to soak your nails in Epsom salt or baking soda. Both ingredients have anti-fungal properties and can heal irritation, reduce swelling, and promote healing.
To soak the infected nails in an Epsom salt soak, dissolve a few tablespoons of the salt in warm water and soak your infected nails for 15 to 20 minutes. Epsom salt helps relax the surrounding skin and increase circulation, which may help to speed up the healing process.
Likewise, a baking soda soak helps neutralize odors and create a hostile environment for fungal growth. Mix baking soda with warm water to form a paste to apply directly to the nail. This can help manage the infection, prevent it from getting worse, and relieve discomfort.
4. Proper Foot and Nail Hygiene
Foot and nail hygiene is crucial when treating or preventing a fungal nail infection. First of all, you should wash your feet every day with soap and hot water. Ensure you dry your feet thoroughly, especially between your toes, as an environment full of moisture allows fungi to grow.
Your nails should also be clipped regularly and well-trimmed with a sharp, clean nail clipper. Don’t cut them too short since this may lead to irritation or even make the infection worse. Disinfect nail clippers or any other tools you use to treat your nails after each use, especially if they touch an infected nail.
It’s equally important to wear the proper footwear. Choose shoes that are breathable; the material should be made of leather, canvas, or some other material that permits sweat to escape through its pores.
Moisture-trapping tight shoes will be the perfect breeding ground for fungi. Also, changing socks frequently, particularly if your feet sweat heavily, will also help prevent reinfection. Finally, consider using anti-fungal powders in your shoes and feet to keep them dry and reduce the chance of the infection spreading.
5. Boost Your Immune System
Fighting off fungal infections such as those in your nails is possible through boosting your immune system. A strong immune system will equip your body to better fight the fungi that cause the infection.
Build up your immune health by getting enough vitamins and minerals in your diet. Vitamin C, E, and biotin are needed for skin health and immune function, so include them in your nutrition.
Citrus fruits, leafy greens, nuts, seeds, and whole grains are good sources of these vital nutrients. Hydration is also essential, so drink enough water during the day. You should also get enough sleep since rest is crucial to immune recovery.
Relaxation techniques like deep breathing or meditation can help reduce stress and indirectly bolster your immune function. Doing so will allow your body the best chance to ward off the infection and avoid future ones.
Conclusion
When you are struggling against a fungal nail infection, it can feel overwhelming, but with the appropriate strategy and effort, you will be able to fight it off. Early detection of symptoms, pairing them with natural remedies, and soaking the nails in Epsom salt or baking soda can effectively fight fungal diseases.
You shouldn’t forget the importance of keeping your foot and nails clean and dry, as the infection can spread quickly without proper foot and nail hygiene. Moreover, boosting your immune system is also a crucial step.
Always remember that treating a fungal nail infection takes time, so stick with the treatments and be patient. If at-home remedies fail, don’t hesitate to meet with a healthcare professional for better treatments. You can achieve healthier nails and feet with the proper care and attention. Be patient, and the work will eventually pay off.
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