The term “traumatic brain injury” refers primarily to the physical trauma inflicted on the brain. However, these injuries can be traumatic in other ways as well. Your brain is one of the most important organs in your body, not just…
The term “traumatic brain injury” refers primarily to the physical trauma inflicted on the brain. However, these injuries can be traumatic in other ways as well. Your brain is one of the most important organs in your body, not just…
When we think about self-care, it’s easy to be romantic about the entire endeavor. For instance, we may imagine ourselves laying in a spa facility with cucumber slices over our eyes, or relaxing in a beautiful lotion-enriched bathtub listening to…
Today we want to share 6 unexpected acts of self care. When you think of self-care you immediately envision someone in a hot bubble bath reading their favorite book and sipping on a cup of herbal tea. Although this might…
Today we want to share 3 self care tips you need to implement. Taking care of yourself means that you take the time for self-care. Self-care is not selfish. Making time for yourself even when you have to take care…
Today we want to discuss the importance of looking after yourself when returning to work. While some have continued to work from the office throughout the pandemic, many have been furloughed, working from home or have lost their jobs altogether.…
Calling all bath enthusiasts and holiday lovers! For anyone who loves bath and body products and can’t get enough holiday fun, read on! We are here to provide a list of some of the best (smelling) holiday products to spice…
While we are still in the middle of a dealing with Covid19, you should be very interested in taking better care of yourself. It is that important. But going in depth to take care of your mind, your body, and…
We spend a lot of time trying to have compassion for others but sometimes we forget about our own self care. For some reason, this can be a lot more difficult. The concept of self-care has become wildly popular lately…
Summer is finally here! As we gear up for sun, the beach, and bonfires, there is also something we must remember to put first: self-care. We are all too familiar with the feeling of sudden sadness, the feelings of inadequacy…