Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
Concierge Psychology, a leading provider of boutique mental health care, is announced a winner of the prestigious Luxury Lifestyle Awards in the category of Best Luxury Mental Health Practice in the USA for an impressive third year. This remarkable honor marks the…
Mental health includes emotional, psychological, and social well-being. Our fast-paced lives make mental health more essential than ever. One way to deal with mental health issues is to speak to a therapist. However, finding the time to visit a therapist…
Hey there! Have you ever felt like you’re constantly playing catch-up with your to-do list, only to end each day feeling exhausted and unaccomplished? Honestly, it’s something that’s far from ideal, maybe even a bit soul-crushing, right? Well, here’s the…
The world of sports is rapidly evolving, and the latest frontier is not physical prowess but mental fitness. Athletes across various disciplines recognize the importance of psychological strength, resilience, and focus. This article delves into why mental fitness is becoming…
Cognitive Behavioural Therapy Explained Cognitive Behavioural Therapy (CBT) is a game-changer in the domain of mental health treatments. It is a well-accepted psychological approach that can help individuals cope with various psychological challenges, encouraging a shift in perspective and resilience.…
In the tapestry of women’s health and well-being, few threads are as entwined—and as devastating—as the connection between domestic violence and addiction. This profound intersection creates a cycle that can be difficult to escape, impacting countless women across all walks…
Listening Therapies Listening therapy, an approach that intertwines music listening with neurofeedback, has gained recognition for its potential to enhance brain activity and benefit those with various audio processing challenges. This therapeutic technique utilizes specially designed audio tracks to stimulate…
We all remember how time throughout lockdown seemed to crawl. Simultaneously, it allowed many people to explore interests that they had never considered. Jillian Shea Spaeder discovered a love of filmmaking. “During the pandemic, I got super bored of not…
Research shows men are more likely to struggle with alcohol use disorder than women. However, this gap appears to be narrowing. More women are drinking today. Why are they doing so? What factors contribute to the rise in alcohol use…
With the pandemic In full effect, Mary Skinner turned to TikTok to remedy her boredom. Little did she know that a full career would emerge from that casual whim. “I started posting during COVID with no real intention behind it,”…
With the hectic schedule, it is becoming increasingly difficult for people to manage their work and their homes simultaneously. In this juggle, what’s being compromised is cleanliness. Cleaning may sound easy, but cleaning your house properly is difficult. You must…
Mental Illness or Substance Abuse The intricate association between mental illness and substance abuse has confounded researchers, clinicians, and policymakers for years. The fundamental question of whether one precedes the other critical significance, shaping prevention, treatment, and support strategies. The…