Today we want to provide you with valuable tips on why it’s important to exercise in your 30’s and beyond. If you are yet to make physical activity a regular habit in your life, don’t assume that you should simply never start. A lot of people have the “oh, I can’t start that now” attitude. However, there is no better time to get on board than in your thirties.
Fitness, with the correct nutrition, is critical in terms of maintaining a healthy lifestyle. Not only this but being fit can help to prevent or minimize complications from chronic diseases as well as maintain physical functionality and boost energy.
With that being said, read on to discover some of the physical health benefits associated with regular exercise for people over the age of 30, as well as some important tips to help you along the way.
What are the physical health benefits of exercising in your thirties?
If you exercise on a regular basis, you can expect all of the following:
- Decreased risk of an early death
- Increased bone density
- Stress relief
- Better quality sleep
- Improved mental health
- Decreased high cholesterol
- Reduced inflammation
- Lower diabetes risk
- Better blood vessels
- Decreased risk of high blood pressure (known as hypertension)
- Decreased risk of Type 2 diabetes
Let’s take a look at some of these physical benefits in further detail. Lower cholesterol is an important one, as cholesterol numbers tend to move in the wrong direction as we get older. Low-density lipoprotein (LDL), which is bad cholesterol, will increase gradually with age, whereas the good cholesterol will fall. By exercising, you can counteract this.
One of the biggest health worries on the horizon at the moment is adult-onset diabetes, which tends to be fueled because of excess body fat. Staying active is critical in keeping the weight off and decreasing your chances of experiencing this. You can also strengthen your bones to help counteract another symptom of aging, which is thinning bones. This can lead to a higher risk of fractures as well as causing earlier mobility problems later in life. By exercising now, you can ensure you have a more mobile and fun future. You may also want to consider the likes of NAD treatment to give you a boost and help you in terms of staying healthy.
When you consider the benefits of training over 30, that have been mentioned above, you would think that everyone would be doing it. However, this is no denying that motivation is one of the main things that people struggle with when it comes to exercise. So, how can you stay motivated? Well, it is important to consider all of the reasons why you are doing this. Not only is this limited to the physical benefits that have been discussed but also the goal of maintaining a healthy weight as well as being a positive role model for your children.
All things considered, it is not hard to see why exercising in your thirties is vital for all men. The health benefits are extensive, and why wouldn’t you want to do something that could give you a longer life? The sooner you get started, the easier it will be. So, why not make that change today?