Fitness guru and dancing queen Massy Arias proves to us that fit is the new sexy. Sharing uplifting words, she’s a woman with a heart of gold and on a mission to not only motivate people physically, but to build…
Fitness guru and dancing queen Massy Arias proves to us that fit is the new sexy. Sharing uplifting words, she’s a woman with a heart of gold and on a mission to not only motivate people physically, but to build…
We are all familiar with the weekly, or sometimes daily ritual of grabbing the razor, some shaving cream and shaving our legs, arms, or even faces in the shower. This can sometimes be a hassle when you are in a…
The holidays have come and gone, and you may still be trying to shed those extra pounds you gained over family dinners―and your tighter, lighter spring clothes may not be so happy about your pace. The bad news is: a…
Who doesn’t like mixing different types of fruits and vegetables to make delicious smoothies? This highly nutritious and tasty beverage is widely popular today and for a good reason – smoothies offer a wide array of health benefits that improve…
A healthy lifestyle includes eating healthy, drinking enough water, exercising and keeping a positive outlook towards life. With these, you will be sure of leading a fulfilling life. Exercise is crucial to one’s health. Those who fail to exercise are…
So your New Year’s Resolution was to stay fit and healthy in 2016. First day of the year, you woke up hungover and decided to give it a day. Then, the next day was a Saturday and you still had…
Annie Lawless, creator of www.blawnde.com, regularly shares with her readers not only her passion for fashion, traveling, food, but also health and wellness — and in this case, how to get bikini body ready. Her love for teaching others about such topics…
Creating free time is as important as ensuring that you are productive at work or running your home. An increasing number of articles highlight the importance of the work-life balance, and at the core of these is the simple principle…
“All natural” is the new black. Everywhere you look, companies are altering the ingredients of their products to fit the organic mold. Whether it’s food, health or beauty, everyone is looking for natural products to help them look and feel…
October is a favorite month for many reasons: the air becomes crisp, the leaves change, the sky seems bluer, Halloween is around the corner, Pumpkin Spice and Salted Caramel Lattes are everywhere, horror movie marathons, the BEST scented candles flood…
The human body is an incredible thing and our five senses are something we shouldn’t take for granted. Hearing, for example, is a beautiful sensation. You can enjoy music, speak to people easily and bask in the sounds of nature…
Okay, so your big day is around the corner and you just want to look like a princess. It’s your day to remember, and the pictures will last a lifetime – so how can you brighten up your body while…
