A Beautiful Bath
A hot bath won’t solve everything, but it will provide a welcome break from the stress. So while you’re in the tub soaking up all that relaxation, you might as well locate some things to put in your bath that smell good, like natural bath salts, while also making your skin softer.
Nothing beats a peaceful dip in the tub after a long, stressful day, especially on a cold winter night. You can instantly relax with bubbles, candles, and a drink of pinot noir. “Bathing can assist promote improved circulation, relax our muscles so that we sleep better and recover more rapidly from exercises, and enhance mindfulness,” says one expert. With this in mind, we spoke to industry experts about the best products you can add to a bath for total relaxation, and this is what they suggested.
- Tower Diffuser – Bath products aren’t only about what you put in the actual bath. Because your sense of smell distinguishes a good bath from a wonderful one, you’ll want to make sure your nose is happy. A Tower Diffuser, an open-top humidifier, and an essential oil aromatherapy diffuser fill my entire bathroom with my favorite aroma.
- Epsom Salts – Epsom salts can be added to almost any bath salts recipe to help relieve muscle stiffness and tension. It’s also high in magnesium and softens and smoothes the skin.
- Luxury Bath Pillow – This premium product, a tiny pillow that adapts to any size or shape of bathtub, jacuzzi spa, or hot tub, is the ideal complement for a more soothing soak. A super-thick pillow gives more fantastic support than a standard two-panel spa pillow. You want one with superior surface areas for the head and shoulders to rest on and extra-thick foam.
- Milk – Cleopatra was said to take milk baths, and she was on to something. Naturally occurring lactic acid in milk helps you attain silky-smooth skin with its gentle exfoliating capabilities. Lactic acid is an alpha-hydroxy acid that is frequently promoted in anti-aging products. Milk’s fat will moisturize your skin while your bath soak, hydrating it. Pour 3–4 cups of milk into your bath and whisk to dissolve.
- Essential Oils – While the water is running, add 10 to 15 drops of your favorite essential oils for a relaxing scent that will relax both your body and mind. If you prefer bubbles, bath bombs, or body salts, now is the time to add them.
- Lavender – After a particularly tough workout, lavender added to your bath will help to reduce muscle inflammation and soothe sore, hurting muscles. Add a small capful (approximately six drops) to warm bath water and swirl it around to disseminate the oils thoroughly.
- Candles – Candles will undoubtedly set the tone for relaxation during your dip. If you want a soft glow, use unscented candles, or light your favorite perfumed one. If you’re using essential oils, be mindful of competing fragrances so that one doesn’t overshadow the other or give you a headache.
- Oats – There are so many fantastic solutions for dry skin out there. Still, many of them are pricey. Other commercial body products may use cheap petroleum materials as their primary oil, which can merely lay on top of the skin and not absorb or contribute any moisture. Oat baths are a natural and effective treatment that you can make at home using simple cupboard materials.
- Bleach – Soaking in a warm bath with a half cup of bleach is an effective, safe, and simple approach to eradicating bacteria from the skin. It’s a standard treatment for eczema, but it can also help those whose sweat stinks, which is caused by bacteria rather than sweat itself. It’s not too different from swimming pool chlorine water.
- Baking Soda – Baking soda, also known as sodium bicarbonate, is a household staple with numerous applications. For example, adding baking soda to a bath may aid in detoxifying or relieving itching, irritation, or infections.
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