Here are tips to know what to do when you’re unsure about your health. Feeling unsure about your health happens to us all. When you’re not sure if you’re sick or not, or if you’re in the best health you could possibly be in, or you’ve got no idea about how to improve your health.
All three of these things can cause a lot of anxiety, confusion, and worry, and these feelings can be very hard to deal with throughout your day to day life. But you’re not alone right now, and you’re certainly not helpless. If you want to beat back the uncertainty and focus on the good in your life again, we’ve got some tips for you right here.
Ask for Advice
There’s always going to be some available! So if you’re confused and unsure about your health, talk about it with people who can help. Nurses and doctors, close friends and family members – these are all good options for venting your thoughts. From something simple like dealing with new hearing aid mistakes, or asking about something on your skin that looks troubling, you can find a shoulder to cry on and plenty of good advice that’ll set your mind at rest.
‘Shake’ it Off
When we say shake, we mean go for a run, hit the pool, or do some step aerobics. Sometimes health anxiety just needs an outlet, and if you literally run away from it, you’re going to leave it behind in the dust! When it comes to flooding your brain with good chemicals, exercise is always going to be the best thing for you. And if you don’t work out on a regular basis, this is definitely something to try.
Focus on What You Can Do Today
A lot of things in life are going to be out of your control. As such, there’s little point in worrying about them! And while that’s easy to say here, it tends to be a hard mindset to develop. But it’s definitely one you want to focus on rationalizing.
To do that, focus on what you can change today. No one can be sure about the future, but if you’re in pain today, or you’ve developed a new food intolerance in the past week, these are two things you can do something about right now.
Look into Stress Management Techniques
After a chronic condition diagnosis, life is going to become a lot more complicated. Focusing on this, and allowing yourself to worry without restraint, can lead to long term stress, anxiety, and depression. That’s why you should look into stress management techniques as early as you feel able to.
Breathing, meditating, practicing mindfulness, using coloring or puzzle books – these are all good ways to shed some stress and put your brain into a different place for a little while. Do things like these at least once or twice a day and see how they can relax you.
Uncertainty about health is incredibly disruptive. Try out new things like these to make you feel more relaxed and confident.