If you are concerned that you may be neglecting your health, then you are not alone. So many people are in the same situation as you are right now, but if you take steps to try and support your healthy eating and your general wellbeing today then there is no reason why you shouldn’t be able to see a huge difference. Take a look below to find out more.
Fatigue
Working long hours or even taking care of family members can take a lot of energy. You may also find that you end up feeling tired and worn out by the end of it. If you are still tired even after getting a good amount of sleep, then this could indicate that something else is going on. There are a lot of different causes of fatigue, which include poor diet, stress and even hormones. Your doctor will ask you several questions about your lifestyle so that they can pinpoint the underlying reason for your fatigue. They will want to know if you have feelings of heaviness in the legs and they will also want to know about any potential cramping or swelling. They may ask you about skin discolouration, or achiness too. If you experience conditions like this, be sure to talk with your doctor.
Insomnia
Another major sign that you need to start prioritising your health more would be if you struggle with insomnia. Insomnia is often caused by stress, and you may find that you end up being up all night with worry. Just the anxiety that stems from not being able to sleep can wreak havoc on your health and it can make it very difficult to function the next day. Insomnia can be dangerous for your reaction times too, as they will be slower and this can put you at an increased risk of experiencing a long-time health condition, such as high blood pressure or even heart disease.
Fluctuating Weight
If you find it very difficult to lose weight or if you find that your weight goes up and down, then this can be a major sign that something isn’t right. If you have been exercising and dieting, but you just can’t drop the weight then most of the time, this is due to a health condition. Take the time to track your diet as well as your workout routine as this will help your doctor to understand where you are more. Secondly, if your weight fluctuates then it may be that you are currently on a fad diet that is not allowing your body to take in enough nutrients. Remember to have a chat with your doctor about a new diet, because some of them may be very harmful to your body. If your body isn’t getting enough nutrients then you may be struggling to hold on to the weight you have, and this can be detrimental to your routine.
You’re Always Sick
At some point during the winter, everyone will get sick. What’s worse is that flu can go around the office or schools, spreading very quickly. While this can be inconvenient, it’s normal during the winter months. If you find that you are getting sick all the time, then this indicates that you need to have a chat with your doctor. If you get flu-like symptoms such as migraines, a sore throat and sniffles all the time then you may want to have some tests done so you can make sure that everything is okay. If you don’t then you may not be able to fend off illness very well. Of course, if you are constantly dealing with sniffles then one thing you need to do is have a chat with an allergy specialist. If you do, then they should be able to tell you what issues you are experiencing and what you can do about it. If you want a reputable allergy specialist, then don’t be afraid to get in touch with Becker ENT doctors.
It’s Hard to Focus
Not being able to focus during the day is a huge sign that something is off. You may have the odd day where you feel a bit scattered or even forgetful. It may be from a bad night’s sleep or even you are having a hard time at work, but if you’re having off-days on a regular basis then this indicates that it is time for you to have a chat with your doctor. If you don’t then you may have an underlying health problem that has to be dealt with. Stress can be a factor in this condition, as well as any of the conditions listed above. If this is the case, then your doctor may give you ways to try and deal with your stress levels. That being said, they may also diagnose you with something that you didn’t know you had.
Your Hair is Falling Out
If your hair is falling out, then this is a major sign that you are not getting enough protein in your diet. If this is the case, then you can try and make some adjustments. That being said, it can also be attributed to stress or an unhealthy lifestyle in general. If you do want to make a change here, then one thing you can do is look at the condition of your hair. Is it also brittle? Greasy? Dry? By doing this, you can pinpoint where you are going wrong with your diet so you can make the right changes going forward.
Your Skin is Bad
If you have notably bad skin, then this is a sign that you need to make a change. If you don’t then you may find that you end up experiencing more acne and breakouts, which can impact your confidence. Most of the time, having bad skin comes down to you simply not having the right diet, but it could also be a sign of an underlying dermatology issue. If you want to work around this then make sure that you do what you can to use an exfoliator, to cleanse the oils from your skin, before adding a good moisturiser to your routine.
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