Today we want to share 3 ways to lower your stress levels. When you have been stressed for a long time, it may feel as though that stress is simply part of your life and that you just have to…
Transform your mind, body, and soul with our wellness wisdom. Discover the latest trends in self-care, mindfulness, and holistic living, as well as expert advice on nutrition, fitness, and skincare to help you thrive in every aspect of your life.
Today we want to share 3 ways to lower your stress levels. When you have been stressed for a long time, it may feel as though that stress is simply part of your life and that you just have to…
Did you know that kratom powder may help you get a good night’s sleep? If you are wondering how to utilize it, you’re in luck! One may have a stormy night or two with so much to deal with. On…
Can green dragon kratom help you quit your addictive behavior. Addiction or Substance Use Disorder (SUD) is a complex condition. A patient with SUD cannot stop using a substance despite being aware of its harmful effects. Psychiatrists often give drugs…
Today we want to share 5 natural herbs for deep relaxation after a busy day. Stress developed as an evolutionary response, alerting humans of impending danger and modulating appropriate responses to escape from threatening situations. However, with the end of…
Don’t let chronic pain control your life. If you suffer from issues with chronic pain, then it’s important to understand that you are not alone. Millions of people around the world experience problems with chronic pain in their life. This…
Today we want to share some awesome tips for living with a weak bladder. As we grow older many of us suffer from a number of health issues such as lack of mobility in our joints, loss of eyesight, or…
Today we want to share some great tips on how to choose a mattress and achieve your best sleep. There’s no denying it, sleep is essential to our health. After all, it is only during sleep when our bodies rejuvenate…
Habits Are Everything: Simple and Effective Practices for Graceful Aging Getting older is simply a fact of life that you don’t typically think about until one day you look in the mirror and wonder where the time has gone. Ask…
Today we want to share the best foods to eat before bed for a sound and satisfying sleep. What we put in our stomachs affects everything we do in life. From our energy levels throughout the day to how we…
It’s much easier to prevent an illness than it is to treat it, which is why regular check-ups should be an essential part of your life. Routinely evaluating risk factors for medical conditions and cancer screening can reduce the likelihood…
Today’s article is all about honoring innovative beauty and wellness entrepreneurs for Entrepreneurship month. We’d like to introduce you to some of these empowering entrepreneurs who are driving change and making strides in their respective industries. Olowo-n’djo Tchala of Alaffia …
Today we want to share some handy holiday essentials for traveling post-covid. As summer winds down and Covid restrictions begin to ease up, we’re learning to live in a post-covid world where many aspects of living have been changed forever…