The midnight munchie monster has a way of creeping in to my kitchen night after night. Although I eat well during the day and would consider myself a generally healthy person, I just can’t get over the fact that ice…
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The midnight munchie monster has a way of creeping in to my kitchen night after night. Although I eat well during the day and would consider myself a generally healthy person, I just can’t get over the fact that ice…
This naturally sweet, refreshing vegetable may seem innocent, but look a little closer and you will find that Mr. Cucumber has many tricks up his sleeve. From simple home remedies to curing diabetes, our friend the cuke is all hands…
Let’s face it. We all want a tight, lifted, cottage-cheese free bum. The question is, are we willing to go the lengths necessary to get it? After many work outs and much research, I’ve found three top of the line…
I hate to break it to you, but those “rainy day blues” people always talk about…they exist. Not all of us are so fortunate as to welcome the rain with open arms. Most of us greet those looming dark clouds…
The summer months provide unique opportunity to get up, get going and get fit. All it takes is some creativity, a dash of motivation and maybe an adventurous work-out buddy, and you’re set to explore the endless activities available under…
Having trouble getting a morning routine going? We all know the struggle: our heads hit the pillow at different times each night and we just can’t seem to rise at the first beep of our alarm. For some, it’s simply…
Hopefully this summer you and your boo are spending a whole lot of much needed, hot-heated time together. If you’re like me, you’re all about the quality time, but not about to bleed your wallet dry on fancy restaurant bills…
There’s something special about Jordan Younger, a.k.a. The Blonde Vegan. Is it her bubbly, warm personality? Her relaxed, straight-off-the-Cali-beach mentality? Or maybe it’s her enviable, bi-coastal lifestyle. Okay, so it’s probably all that and more. But what we love most…
There have always been dueling opinions from beach vets and tourists alike on what’s acceptable to bring to the beach. After many experimental visits, a few suggestions, and trial and failure – here is my fool-proof list of items to…
Over the past few years, coconut oil has sprung up, claiming spreads in magazine articles and time slots on talk-shows. It’s no wonder this product is considered one of nature’s golden gifts to mankind. With its multi-faceted abilities and overwhelming…
Aruba, Jamaica, Bermuda, Bahama – Come on pretty mama, you know how hard you worked for that rockin’ bikini bod. Months of sweating at the gym and sacrificing late night ice cream dates have your tummy and buns ready to…
You have a busy life and the thought of adding another hobby to your ‘to-do’ list is not an appealing one but we bet that the thought of growing your own healthy, tasty and nutrient-filled food is a lot more…