Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
Can simple moments of awareness make a difference in emotional well-being? Many older adults face unique challenges that can affect mood and mental health. Loneliness, health issues, and life transitions often contribute to feelings of sadness or depression. Mindfulness offers…
Heroin addiction affects not only the person using the drug but also the people who care about them. Seeing a loved one caught in addiction can be heartbreaking and confusing. It can leave families feeling helpless and unsure where to…
You’re not quite yourself lately. Maybe it’s been weeks. Or months. You’ve managed to push through the noise (family expectations, work stress, social demands), but something feels off. Not just a bad day. Something deeper. And now, you’re thinking about…
There’s no PTO policy for when you wake up flattened by dread. No friendly HR memo about how to call in when your chest tightens for no medical reason and you haven’t felt like yourself in weeks. We’ve normalized powering…
Do you feel like your mental health is declining? If so, then now is the time for you to do something about that. This guide will help you to know what steps you can take to try and turn things…
Many people assume that everyone who has autism is diagnosed with the condition as a child. However, that’s not always the case. A large proportion of people slip through the net, growing into adults and wondering why they don’t seem…
Sometimes life doesn’t stop just because things fall apart. People carry heavy stories behind tidy outfits and full calendars—some of them about pain, some about survival, and some about trying to fix what feels unfixable. That’s where the idea of…
Sometimes it’s not the addiction that’s hardest to face. It’s the fear of what’s left after. There’s a strange comfort in the routines that wreck us—the familiar spiral, the predictable lows, the fast highs followed by a crash that almost…
The comfort level of our residents is a top priority in the long-term care space. A significant component of this care is selecting the equipment to address the individual’s unique needs. Low-air-loss mattresses are among the most essential equipment that offer tremendous…
For a long time, strength was measured by silence. If you could hold it together, if you could keep pushing forward no matter how much you were hurting, you were seen as “resilient.” But the tides are turning when it…
Mental health in America isn’t what it used to be, but not for the reasons you might think. It’s not just the spike in anxiety diagnoses, the staggering waitlists for therapy, or the growing reliance on medication. Those are symptoms.…
Supporting teens who face mental health challenges in Arizona is important for their well-being and future success. The best ways to help include early intervention, encouraging healthy coping strategies, and connecting teens with resources created specifically for their unique needs.…