Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
The likelihood of developing bladder inconsistency when we get older is high. While it is normal to have leakage for several reasons, for some reason, it is not talked about as openly as it should be. With bladder issues comes…
Are you looking to improve your diet? There are many simple changes that you can make to your day-to-day routines to help improve your diet. Throughout life, we all go through stages where our diet is on the up and…
Did you know that our hearing health can actually impact our mental state? People usually don’t talk about the link between hearing health and one’s mental health, but the two share some surprising links. If you believe that you may…
Have you ever wondered is Google ever a good doctor? A recent study found that around 89% of us Google our medical symptoms before even considering professional treatment, making ‘Dr. Google’ perhaps the most-used medical resource in the world, and…
Today we want to share the best ways to feel younger. As much as people want to look younger, it is best to feel younger. Feeling your best self can make you feel and look much happier, which will always…
Today we want to share some tips about becoming more aware and attentive to your health. The common advice given to us in order to encourage our well-being is ‘listen to your body,’ which sounds great on the surface, but…
Today we want to share 8 different ways stress affects our body. Stress is the natural behavioral pattern that responds to a pressure moment. There could be a number of pressure-inducing factors around a person ranging from the environment to…
Today we want to share 4 ways to manage back pain. As many as eighty percent of all adults in America will suffer from back pain at some point in their lives. This might be a one-off issue, or it…
Today we want to share 5 natural herbs for deep relaxation after a busy day. Stress developed as an evolutionary response, alerting humans of impending danger and modulating appropriate responses to escape from threatening situations. However, with the end of…
In 2022 we want you to support your health by investing in these 3 things. You commonly hear advice such as eating nutritious food, exercising regularly, and getting enough sleep. These tips are extremely beneficial when it comes to your…
Today we are going to share 5 eye catching benefits of buying Kratom online. Southeast Asians have traditionally used kratom as a stimulant to counteract exhaustion and enhance productivity. Kratom is a coffee-related Southeast Asian tropical tree. The tree is…