Health / Health / Lifestyle

How Our Hearing Health Affects Our Mental State

Hearing Loss

Did you know that our hearing health can actually impact our mental state? People usually don’t talk about the link between hearing health and one’s mental health, but the two share some surprising links. If you believe that you may have a hearing-related issue, then there’s a good chance that it’s also affecting your mental health.

Feelings of isolation due to your hearing problem

Side view photo of woman sitting on ground overlooking a hill

Photo by Luis Fernandes on Pexels

When you have a hearing-related problem, there’s a good chance that it might be because of social isolation. When you have a hearing problem, you might ask someone to repeat themselves many times over and over again. You might realize that it creates awkward situations, and it might be embarrassing after the first few times. While this is fairly normal in a large or busy place, you usually shouldn’t have issues hearing the person you’re conversing with.

The constant need to ask people to repeat themselves can feel awkward at times and may cause you to be more withdrawn from social situations. If you believe this is the case for you, then it may negatively impact your social life and thus affect your mental health. In order to remedy this, we highly recommend that you start looking for ways to treat your hearing loss, such as using hearing aids. The more you learn about your hearing, the more likely you’ll come across a treatment option that can help you restore your social life.

Difficulty sleeping due to hearing-related issues

A lack of sleep can have a drastic impact on our mental health regardless of the cause for it. However, when you factor in hearing-related problems such as tinnitus, then getting a good night’s sleep can become even harder. There are many ways that noise affects sleep. For instance, you might find it hard to get to bed because there are lots of loud noises going on around you. However, this can mostly be remedied by dealing with the source of the sound, whether it be a construction worker that started their job early or a noisy neighbor.

However, when it comes to hearing-related problems, tinnitus is usually the symptom that makes it hard for us to sleep. Described as a high-pitched ringing or whine, tinnitus is a symptom of other health problems and not necessarily a condition itself. When you try to sleep and are affected by tinnitus, the ringing can often keep you up for hours at night and there’s no way to effectively silence it because it’s a problem caused by your inner ear and the nerves inside of it.

One of the best ways to overcome tinnitus is to try and replace the sound with something else. Some people wear headphones and listen to something soothing while others prefer to put some relaxing music on their speakers to help distract them from their tinnitus.

Some final words 

As you can see, hearing health can negatively impact our mental state and it’s often overlooked due to the lack of knowledge that people often have when it comes to hearing health. It’s important to take better care of your hearing health so that you can avoid these types of issues in the future.

Read more health articles at Cliché
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