These days, it feels like everything is getting more expensive. For this reason, people are more determined than ever to make as much money as possible. While the hard work is admirable, being overworked can easily lead to stress and…
These days, it feels like everything is getting more expensive. For this reason, people are more determined than ever to make as much money as possible. While the hard work is admirable, being overworked can easily lead to stress and…
Life after 65 is being redefined. See how today’s seniors stay active, connected, and purpose-driven in the new golden years. Aging has long been associated with a slow decline, a time of stepping back, slowing down, and fading quietly into…
When someone has a major life event, they should celebrate. They’ve been promoted, they’ve hit their sales target for the year, they’ve achieved something they’ve wanted to achieve for 10 years as a means of a long term goal. They…
Very few people talk about how stressful it can be to help senior parents or loved ones to live their lives, not just independently, but safely too. And with the population living longer — 78.4 years as of 2023, as…
Caring for a loved one with breast cancer can feel challenging. You might worry about saying the wrong thing or feel uncertain about how to help without overstepping. It’s a difficult path that can leave many caregivers feeling exhausted and…
Are you tired of dealing with aches, wrinkles, or chronic skin problems that won’t disappear? Or maybe hair loss has affected your self-assurance, or chronic pain drains all your energy. Home Red Light Therapy might be the simple solution you’ve…
We talk a lot about ‘joy as protest’ and finding empathy in a chaotic world. But what about empathy… for ourselves? True self-care isn’t another item on our to-do list. It’s a non-negotiable act of resilience. The real luxury, in…
Fragrance is so powerful that many people don’t even think twice about how essential it is to their routine. A quick spray in the morning, and then not a second thought of how that fragrance can impact those around you.…
Chronic stress is a pervasive issue affecting millions of individuals around the globe, impacting physical health, mental well-being, and quality of life. Unlike acute stress, which is a short-term response to a challenging situation, chronic stress stems from prolonged exposure…
Starting new habits can feel like walking uphill on a slippery path. You might try exercising, meditating, or cutting screen time. But when you don’t see results quickly, frustration kicks in. It’s easy to wonder if healthy routines are even…
Your body speaks through its smallest sensations: a light bloat, a slow fog, a restless mood after eating. The gut sends quiet messages long before any discomfort grows loud enough to name. Each bite, breath, and hour of rest adds…
Imagine a day in Johor Bahru when you wake up in the morning but feel worn out. Suddenly, a rush of disappointment sets into the mind, and you feel awful for doing nothing towards a healthier life. You don’t want…
