Surviving COVID-19 wasn’t easy for anyone. Everyone could see how the virus would impact a person’s body, but most of us ignored how it was doing a lot more than just that. There was loss of friends and family members…
Surviving COVID-19 wasn’t easy for anyone. Everyone could see how the virus would impact a person’s body, but most of us ignored how it was doing a lot more than just that. There was loss of friends and family members…
Stop overlooking important areas of your health. In life, it is easy to forget about some of the important things that we should be doing. We can so often get bogged down in the day-to-day grind that we end up…
Today we want to share some great news about World Mental Health day. This Holiday Season– Meredith O’Connor returns to music to release a star studded single and mental health campaign with celebrities from all over the world titled “You’re…
Today we want to share some great tips about caring for your family. Caring for the health of your family is vital to ensure that your whole family is able to enjoy a full and healthier life in the future,…
Adaire Byerly is a woman on a mission. After witnessing firsthand how often ego and power struggles prevent businesses in the entertainment industry from being productive and healthy workplace environments, the former model decided to launch Entertainment Mindframe, a company…
During this epidemic, every day life can be very stressful so today we want to talk to you about how lockdown stress can affect men. Preventing the spread of the COVID-19 virus sounded easy at first, as sheltering in place…
Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental…
Dr. Jeff Gardere offers positive ways to cope with anxiety. To maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets…
After a stint on The X Factor catapulted her into the spotlight at 16, Janet Devlin’s life was forever changed. Ever since, she’s been captivating fans with her soulful voice and unabashedly honest lyrics. On the heels of three successful…
For Eliza & The Delusionals, their musical ambitions are anything but. Their new single, “Just Exist,” attempts to find the balance between depression and creativity – and acknowledges that one might not exist without the other. “Just Exist” recently had…
I’d like to ask you a question. Are there any lifestyle habits you want to change this year? The truth is that as time moves forward and technology advances, the convenience of our lives just gets easier. Food you can…
Chuck Shirock (known professionally as C. SHIROCK) cultivated his love of music from a young age and through the unique lens of an international childhood. He ultimately decided to pursue music and start building his career from Nashville before just recently relocating to LA.…