Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental…
Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental…
Dr. Jeff Gardere offers positive ways to cope with anxiety. To maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets…
After a stint on The X Factor catapulted her into the spotlight at 16, Janet Devlin’s life was forever changed. Ever since, she’s been captivating fans with her soulful voice and unabashedly honest lyrics. On the heels of three successful…
For Eliza & The Delusionals, their musical ambitions are anything but. Their new single, “Just Exist,” attempts to find the balance between depression and creativity – and acknowledges that one might not exist without the other. “Just Exist” recently had…
I’d like to ask you a question. Are there any lifestyle habits you want to change this year? The truth is that as time moves forward and technology advances, the convenience of our lives just gets easier. Food you can…
Chuck Shirock (known professionally as C. SHIROCK) cultivated his love of music from a young age and through the unique lens of an international childhood. He ultimately decided to pursue music and start building his career from Nashville before just recently relocating to LA.…
Just a few short years ago, Beware of Darkness frontman Kyle Nicolaides’ life was in shambles. Deep in the throes of depression and overwhelmed by a constant internal onslaught of negativity and suicidal thoughts, Kyle made the decision to jettison…
Mental illness is a deeply personal subject for Samuel Jack. The London-based singer struggles with anxiety and depression. His new single, “In My Head,” describes his fight to overcome the anxiety and depression that have mercilessly kept him down for…
Growing up in Germany making movies with his friends, young Falk Hentschel couldn’t even imagine what life would have in store for him. Initially working as a dancer in an attempt to create an indirect route into the film industry,…
Depression has been revealed in more recent years as a much more common affliction that people may have thought in the past. This has been aided by increased numbers of people being willing to come forward and share their feelings…
Talking about mental health issues is not easy. It’s difficult to understand for people who are lucky to have never dealt with it, it’s equally hard for those who are affected. It’s very personal, and it makes both parties very…
For most of us, it's been a long year and a frenzied holiday season. From buying gifts, Christmas parties, cooking elaborate dinners all the while attempting to balancing work, family and friends, you might feel exhausted or even depressed come…
