People often say that eyes are a window to the soul, but they can also be a window into mental health. Vision is the most important sense to many people and issues with eyes and vision can take its toll…
People often say that eyes are a window to the soul, but they can also be a window into mental health. Vision is the most important sense to many people and issues with eyes and vision can take its toll…
Today we want to share top tips for improved mental well-being. It is an unpleasant fact that we live in a world that is filled with stress. Most of us have recent memories of the problems and worries caused by…
Looking at what you can do to improve your mental health is a great way of being able to enhance your life in a positive fashion. There are so many things that can influence our lives these days, and mental…
Elle Winter has had the privilege (and the challenge) of being in the music industry after Radio Disney discovered her at 14. “Getting my start with Radio Disney at that age was such a formative experience for me and taught…
Today we want to share 3 mental health reasons to learn how to play the piano. Listening to music and playing an instrument can improve certain cognitive functions. Considering how powerful music is on the mind, this shouldn’t come as…
Today we want to share important tips on how to encourage a loved one to seek psychiatry help. Watching someone we care about battle mental illness is difficult. It’s much worse when you’re aware that they could benefit from expert…
Can psychologist perform hypnotherapy? In a hypnotic trance, people’s attention, concentration, and suggestibility are all heightened. For all its common connotations, the best way to explain the phenomenon of hypnosis would be to think about it in terms of heightened…
Today we want to discuss issues that can have serious implications for your mental health. Everyone is constantly thinking about their physical health because it’s something that is clear to see, but what about your mental health. While this remains…
Today we want to share 5 natural herbs for deep relaxation after a busy day. Stress developed as an evolutionary response, alerting humans of impending danger and modulating appropriate responses to escape from threatening situations. However, with the end of…
Mumbai-LA-based singer-songwriter, Nikitaa, has released her latest single, “DITK” (Dancing In The Kitchen). After a series of releases, Nikitaa comes to terms with a journey of processing emotions from an abusive experience. “DITK” is a more upbeat pop/RnB-style song than…
Today we want to share 3 reasons why getting out of the house is vital for your mental health. Over the last year, many of us have been trapped inside under government guidance. To protect ourselves and our loved ones,…
How to know if you have bipolar disorder? Everybody experiences mood swings from time to time. The ebb and flow of our circumstances, hormones, and emotions can have us riding high one minute only to feel like we want to…
