Medicare is a federal social insurance program that helps certain groups of people pay for their healthcare services. The ones covered in the plan include people who are above 65 years of age, people living with disabilities, and those with…
Medicare is a federal social insurance program that helps certain groups of people pay for their healthcare services. The ones covered in the plan include people who are above 65 years of age, people living with disabilities, and those with…
Today we want to share some tips about becoming more aware and attentive to your health. The common advice given to us in order to encourage our well-being is ‘listen to your body,’ which sounds great on the surface, but…
We are in the midst of winter weather these days and every day it gets a little bit colder and a little more difficult to maintain the healthy lifestyle we set in the warmer months. After all, who wants to…
Who doesn’t love sweets? It can be so hard to start eating better when one of those intense urges to clean out the candy cupboard strikes. Today we want to give you a few ideas for new snacks to reach…
Adult life is busy so we want to share with you eight effective ways to help you relax after work. Life is so busy that finding time in the day to just take a breather or to just relax is…
Did you know that certain foods such as fruits and vegetables will help you achieve clearer and brighter skin? These foods are rich in antioxidants and will eliminate the toxins that may show up on your skin. Healthy skin starts…
In order to achieve a natural and youthful glow, you must first follow a proper skincare routine. As we get older, our skin will begin to transform and become damaged because of factors, such as the sun. It is vital…
If you’re looking for natural ways to get that glowing, picture-perfect skin, you should start with what’s on your plate. Nutrition is directly connected to skin health and appearance and we’ve listed some fall favorites of ours to incorporate into…
If you're like me, you basically only know Gwyneth Paltrow as Margot Tenenbaum and can hardly name another movie she's in (save for checking her IMDB, which I just did). If you were born after the late '90s, though, there’s…
Some of us are blessed with perfect, acne-free skin that is always clear and never causes any problems. The majority, however, are not that lucky. It’s estimated that 80% of people experience acne outbreaks between the ages of 11-30. Of…
Staying in shape can be a daunting task. It’s a lifestyle that stretches beyond the body and into the mind and soul. And with life’s many responsibilities and distractions, it’s easy to slip into bad habits. If only there was…
So your New Year’s Resolution was to stay fit and healthy in 2016. First day of the year, you woke up hungover and decided to give it a day. Then, the next day was a Saturday and you still had…