Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
Nothing makes Dasha Alexandria‘s heart race like fitness. Her focus on fitness improves her connection between mind and body. “There’s so much muscle-mind connection involved with working out and it really makes me feel in tune with my body. I’m…
Today we want to discuss how to truly optimize your fitness in the healthiest way. Fitness. We all know what it is, but how it translates to us can sometimes vary. For instance, what fitness means to an eighteen-year-old man…
Today we want to share 7 things you need for your post-marathon recovery. A great runner is not only excellent during the competition. One should also excel in taking care of himself after crossing the finish line. After all, an…
Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances…
We know that many of you are contemplating getting back to the gym after lockdown. If we were to ask you what you miss most now that coronavirus made you spend most of your time isolated at home, many of…
Today we want to share some valuable tips on choosing the right workout equipment. Traditionally, people don’t care too much about purchasing gym equipment to use at home. If you wanted to work out using the heavy tools, the gym…
In the midst of this global lockdown, it’s hard not to feel a bit down— creativity dissipating, entrepreneurial endeavors stifled, the whole world stuck in a hiatus. Reflecting upon these past few years, however, can be comforting, when realizing the…
Start these popular resolutions now! Easier said than done right? So strange when you think about it but why do people wait until New Years to start a popular resolution? It doesn’t really make sense. If it’s going to benefit…
Nick Hounslow is no stranger to turning heads. At 17, he was scouted off the street by a modeling agency. Within a year, he was walking at Paris fashion week. Work brought him to LA and he fell in love…
If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types.…
The New Year is upon us, so whip out your resolution notebooks and start making your list of goals for 2018. Aside from the obvious ‘new wardrobe’ and ‘be happy’ resolutions making the cut, kick off the year by adding ‘save…