Today we want to share a few simple ways to stop neck pain. Do you suffer from neck pain? Then you’ll know just how irritating and uncomfortable it can be to wake up with nothing but an aching stiffness that just won’t seem to budge. Neck pain can drastically affect your quality of life, distracting you at work, blocking you from exercise and even causing you to experience sleepless nights as a result of the pain. Thankfully this guide exists to put an end to your woes, as below are some of the best simple steps that you can follow to wave goodbye to neck pain, for good.
Change Your Sleeping Arrangements
One of the leading causes of neck pain is an uncomfortable sleeping space, as using the wrong mattress and pillows can have an enormous impact on your ability to find the right sleeping position. Using too many or too few pillows can cause excruciating neck pain, as your head is going to be in an uncomfortable over or under supported position. Finding a pillow that’s the right height and thickness for your specific liking can take a little trial and error, but you’ll know immediately when you’ve found your perfect fit. Your mattress has many qualities that can influence your comfort while sleeping, starting off with its age. An old mattress that’s seen years of use is going to lack the support you need, so it’s vital that you can replace your old mattress if you’ve had it for more than 7-10 years. The material that your mattress is made out of can also have a big impact, as you can choose between foam, springs, hybrid and even water beds depending on your preference. For ultimate relaxation and support, a mattress specially designed to reduce neck pain such as those detailed here https://thesleepshopinc.com/best-mattress-for-neck-pain/ is sure to alleviate any discomfort you once felt as a result of your poor sleeping arrangements.
Practice Gentle Yoga
Although you might think that exercise is one of the last things that you should be doing when you are suffering from neck pain, practicing a little gentle yoga can actually be extremely helpful. Yoga is a stretching exercise that focuses on slow, fluid movements, so it’s unlikely that you’ll be able to injure yourself during such a low impact workout. You can also find yoga routines which have been crafted with neck pain in mind, helping to reduce your neck pain with certain stretches and positions that don’t cause too much discomfort when performed. If you do start to feel pain when you’re practicing yoga then don’t be afraid to take 5 minutes out, as pushing yourself will likely worsen your condition rather than improve it.
Clearing your neck pain has never been such a simple task. By changing your sleeping arrangements you’re sure to wake up feeling refreshed, while practicing a little gentle yoga a couple of times a week can be of real benefit to relieve discomfort. There’s no time like the present to wave goodbye to your neck pain.