Google the words ‘healthy’ and ‘living’ and you’ll find hundreds of pages of tips, tricks, hacks and golden rules. It’s great to have access to a wealth of information, but how do you know what to read and who to believe? Healthy living can come across as time-consuming, expensive and, frankly, a bit boring, but this doesn’t have to be the case. In this guide, we’ll shed light on what actually matters to help you optimise your mental and physical well-being.
The truth about exercise
If you’re one of those people who can’t tolerate gym posts or Insta stories fresh from the yoga studio, we bring good news. While it’s true that exercise is a cornerstone for good health, this doesn’t have to mean devoting every waking second to pull-ups, running or lifting weights. There are so many ways to get fitter and healthier by being more active. If you have a sedentary lifestyle, or you hate the idea of playing team sports or setting foot in a gym, try something you think will be fun or at least non-torturous. Go jogging with a friend or your dog, sign up for beginner dance, spin or yoga classes, play golf, go climbing, take a hike, dance the night away at a club on a Saturday night, or do something whacky like trampolining, acrobatics or horse riding in the middle of nowhere. As long as your body is moving and your heart rate is rising, you’ll reap the rewards.
Smoking and drinking
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Smoking and drinking can be harmful to your health and your wallet. Smoking increases the risk of lung disease, heart attacks, stroke, cancer and high blood pressure. Drinking excessively can put you at risk of liver and kidney disease, some types of cancer and heart disease. If you’re looking to give up smoking to improve your health, speak to your GP and find out more about treatments like group support and counselling and alternatives such as vaping. If you are interested in switching to vaping, you can buy products like Lost Mary BM6000 online. If you’re cutting down on alcohol, switch up your social plans to avoid pubs and clubs or swap alcoholic drinks for 0% versions. Take some alcohol-free days and alternate alcohol with soft drinks or water when you’re out. If you’re going to festivals or gigs with a bring-your-own policy, you can buy alcohol-free cocktail cans, beers and spirits and mixers from supermarkets.
Simple ways to enhance nutrition
If you let out a huge sigh or roll your eyes when you read about diets and miracle weight loss tips, you’re not alone. There’s so much information about losing weight out there and there seems to be a new fad every week. The key to a healthy diet doesn’t lie in cutting calories or giving up pizza and doughnuts forever. It’s all about balance and prioritising nutrition. Look to improve your diet to make sure you get all the nutrients, vitamins and minerals you need rather than focusing on your weight. It can be beneficial to lose weight if your health is at risk, but improving nutrition will often help you drop extra pounds safely and healthily.
Healthy living is one of the most talked-about subjects today. The fascination with dieting and social media gym posts can turn people off, but it’s so beneficial to be aware of the benefits of making positive lifestyle choices. Being healthy doesn’t have to be boring, expensive or complicated. Try to exercise more, think about the choices you make and be proactive in boosting nutrition and making yourself feel great.
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