For an athlete, drinking water is a component that helps their quest for top performance in the sport they play. It’s not just about quenching thirst but also improving physical abilities and keeping good health. In fact, about 60% of…
For an athlete, drinking water is a component that helps their quest for top performance in the sport they play. It’s not just about quenching thirst but also improving physical abilities and keeping good health. In fact, about 60% of…
If you want healthy living done right, you have to keep in mind that it goes beyond just diet and exercise. While yes, these are really important, they’re just not the only two things you should think about. Actually, it’s…
Google the words ‘healthy’ and ‘living’ and you’ll find hundreds of pages of tips, tricks, hacks and golden rules. It’s great to have access to a wealth of information, but how do you know what to read and who to…
Menopause is a natural process that all women go through as they get older. It marks the end of a woman’s reproductive years and brings many changes to her body. Before menopause starts, there is a phase called perimenopause. Perimenopause…
Sugar, that sweet culprit found in many of our favourite treats, has a knack for sneaking into our diets in ways we might not immediately recognise. As delicious as it is, excessive consumption of sugar is linked to numerous health…
In the tapestry of women’s health and well-being, few threads are as entwined—and as devastating—as the connection between domestic violence and addiction. This profound intersection creates a cycle that can be difficult to escape, impacting countless women across all walks…
Have you ever wondered what happens to your body and mind when you say no to alcohol? Sobriety is not just about overcoming an addiction. It’s about gaining a whole new perspective on life, filled with benefits for both your…
With multiple lifestyle changes, managing our health has become very important to lead a good and healthy life. While many turn to traditional forms of medicine and therapies, others are exploring alternative methods to promote overall well-being. Hand reflexology is…
Do you know how to regain your jawline definition after weight loss? Embarking on a weight loss journey can do wonders for your health and well-being. But here’s the thing – some folks worry about how it might affect their…
Not enough people understand the hidden risks of hearing loss. From social to safety concerns, there are multiple reasons you should take better care of your hearing. However, many people experience these issues when it is almost too late. If…
Today we want to discuss hangover anxiety. In the throes of a pounding headache and the nauseating aftermath of a night of revelry, many have experienced the discomfort of a hangover. Beyond the physical symptoms, there lurks an often unspoken…
Today we want to discuss aging gracefully. Body positivity has been a necessary movement over the last decade, with a central message: you shouldn’t be ashamed of your body no matter where you are in life and what shape or…