Few things in life are as important as getting a good night’s sleep. We try all sorts of things to improve our sleep, including herbal teas, exercise, and even meditation. However, this is one way to improve your sleep that many people forget about, and it can often be the most effective of them all: getting a new mattress.
Mattresses are often forgotten about. However, they require regular care and maintenance much like any other piece of furniture. Often, we will need to replace our mattresses once they have reached a certain point. How do you know when you need a new mattress? Before you head out to the mattress stores it’s important you are able to recognize the signs. Let’s find out more.
Can You Get Comfortable?
To get a good night’s sleep, we need to be as comfortable as possible. Any discomfort can result in a broken or disturbed sleep, which can end up having a potentially serious impact on our health.
If you find that you are struggling to get comfortable at night and that you are having trouble falling asleep or that you are waking up several times during the night, this could be a sign that you need to get yourself a new mattress.
Is Your Mattress Sagging?
Some mattresses are made using a number of coiled springs that act to give support to the sleeper. Over time, these springs can weaken and give less support, which can cause your mattress to begin sagging in the middle. Similarly, memory foam mattresses can start to sag, too, as the foam material loses its shape and elasticity. If you have noticed an impression on your mattress from where you have been sleeping that doesn’t return to normal, it could be time to get a new mattress.
Does Your Mattress Smell?
This isn’t particularly pleasant, but mattresses can often harbor bacteria and
other organic material. As this builds up over time, your mattress can develop a noticeable and unpleasant odor that can be surprisingly strong. If you have noticed a bad smell coming from your mattress, it is definitely time to consider replacing it.
How Do You Feel in the Morning?
Getting a good night’s sleep is crucial; it sets us up for the rest of the day. Often, our sleep can be broken or disturbed without us realizing or remembering. Pay attention to how you feel when you wake up. If you still feel tired or if your body feels achy or painful, this could indicate that your quality of sleep is suffering and that a new mattress is required.
Don’t put off getting a new mattress. It is one of the best things you can do to improve your quality of sleep and ensuring you are getting enough rest to keep yourself physically and mentally healthy. It can be tricky to know when exactly you need to get a new mattress, so use the steps we’ve outlined in the article above to help you out.