Feeling irritable is a natural emotion to have sometimes. You might feel it when stuck in traffic, when listening to someone who seems to talk at a snails pace or repeats part of their story time and time again, or…
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Feeling irritable is a natural emotion to have sometimes. You might feel it when stuck in traffic, when listening to someone who seems to talk at a snails pace or repeats part of their story time and time again, or…
Today we want to share 5 tips to protect your 5 senses. We often take our senses for granted. We are able to see, smell, taste, feel, and hear the world around us without giving it a second thought. However,…
If you are wanting to end the year on a high and in good health then you might be on the lookout for some ways to ensure you are healthier than ever. There are so many different guidelines out there…
Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
The likelihood of developing bladder inconsistency when we get older is high. While it is normal to have leakage for several reasons, for some reason, it is not talked about as openly as it should be. With bladder issues comes…
Are you looking to improve your diet? There are many simple changes that you can make to your day-to-day routines to help improve your diet. Throughout life, we all go through stages where our diet is on the up and…
Did you know that our hearing health can actually impact our mental state? People usually don’t talk about the link between hearing health and one’s mental health, but the two share some surprising links. If you believe that you may…
Have you ever wondered is Google ever a good doctor? A recent study found that around 89% of us Google our medical symptoms before even considering professional treatment, making ‘Dr. Google’ perhaps the most-used medical resource in the world, and…
Today we want to share the best ways to feel younger. As much as people want to look younger, it is best to feel younger. Feeling your best self can make you feel and look much happier, which will always…
Today we want to share some tips about becoming more aware and attentive to your health. The common advice given to us in order to encourage our well-being is ‘listen to your body,’ which sounds great on the surface, but…
Today we want to share 8 different ways stress affects our body. Stress is the natural behavioral pattern that responds to a pressure moment. There could be a number of pressure-inducing factors around a person ranging from the environment to…
Today we want to share 4 ways to manage back pain. As many as eighty percent of all adults in America will suffer from back pain at some point in their lives. This might be a one-off issue, or it…
