Listening Therapies Listening therapy, an approach that intertwines music listening with neurofeedback, has gained recognition for its potential to enhance brain activity and benefit those with various audio processing challenges. This therapeutic technique utilizes specially designed audio tracks to stimulate…
Research shows men are more likely to struggle with alcohol use disorder than women. However, this gap appears to be narrowing. More women are drinking today. Why are they doing so? What factors contribute to the rise in alcohol use…
With the hectic schedule, it is becoming increasingly difficult for people to manage their work and their homes simultaneously. In this juggle, what’s being compromised is cleanliness. Cleaning may sound easy, but cleaning your house properly is difficult. You must…
Mental Illness or Substance Abuse The intricate association between mental illness and substance abuse has confounded researchers, clinicians, and policymakers for years. The fundamental question of whether one precedes the other critical significance, shaping prevention, treatment, and support strategies. The…
Today we want to provide some helpful tips to help you with anxiety. When it comes to living a happy, healthy, and balanced lifestyle, sometimes there will be challenges you will face along the way. One of these challenges might…
Today we want to share our list of ADHD signs. Most parents can and do spot the signs of ADHD in their children as they age, but there are plenty of us out there who have slipped through the gaps.…
Living with diabetes can be challenging, both physically and mentally. While we often focus on the physical aspects of managing diabetes, it’s important to recognize the impact it can have on mental health. Research indicates that individuals with diabetes are…
Today we want to share the most common mental health disorders in women. Around 29 million women suffer from mental health disorders. These are only the known instances, so the number is likely much higher. While some mental health conditions…
Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Today we want to share 4 trends in counseling and therapy. The COVID-19 pandemic has resulted in a paradigm shift in our society’s attitude toward mental health and its related sciences. It is heartening to see the growing significance of…
Today we want to share tips on how to support your mental health. Do you feel as though you need to support your mental health more? Maybe you just feel so burdened with the responsibilities of your life, and you…
Today we want to talk about understanding schizophrenia. Schizophrenia is a mental disorder that affects how a person thinks, acts, and perceives reality. It is a complex disorder that can cause confusion and make it hard for the person to…