Today we want to share 3 mental health reasons to learn how to play the piano. Listening to music and playing an instrument can improve certain cognitive functions. Considering how powerful music is on the mind, this shouldn’t come as…
Today we want to share 3 mental health reasons to learn how to play the piano. Listening to music and playing an instrument can improve certain cognitive functions. Considering how powerful music is on the mind, this shouldn’t come as…
Today we want to share important tips on how to encourage a loved one to seek psychiatry help. Watching someone we care about battle mental illness is difficult. It’s much worse when you’re aware that they could benefit from expert…
Can psychologist perform hypnotherapy? In a hypnotic trance, people’s attention, concentration, and suggestibility are all heightened. For all its common connotations, the best way to explain the phenomenon of hypnosis would be to think about it in terms of heightened…
Today we want to discuss issues that can have serious implications for your mental health. Everyone is constantly thinking about their physical health because it’s something that is clear to see, but what about your mental health. While this remains…
Today we want to share 5 natural herbs for deep relaxation after a busy day. Stress developed as an evolutionary response, alerting humans of impending danger and modulating appropriate responses to escape from threatening situations. However, with the end of…
Mumbai-LA-based singer-songwriter, Nikitaa, has released her latest single, “DITK” (Dancing In The Kitchen). After a series of releases, Nikitaa comes to terms with a journey of processing emotions from an abusive experience. “DITK” is a more upbeat pop/RnB-style song than…
Today we want to share 3 reasons why getting out of the house is vital for your mental health. Over the last year, many of us have been trapped inside under government guidance. To protect ourselves and our loved ones,…
How to know if you have bipolar disorder? Everybody experiences mood swings from time to time. The ebb and flow of our circumstances, hormones, and emotions can have us riding high one minute only to feel like we want to…
Today we want to share more info about 5 events that can hurt your mental health. While no one’s life is smooth sailing 24/7, certain events can have devastating psychological effects on those affected. That said, there are ways to…
Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective…
What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer. Depression is…
Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed,…