A 2% drop in body weight from fluid loss reduces aerobic performance by a measurable margin in trained athletes. A 5% drop cuts work capacity by roughly 30%. Hydration is the most reliable performance lever available to any active adult,…
A 2% drop in body weight from fluid loss reduces aerobic performance by a measurable margin in trained athletes. A 5% drop cuts work capacity by roughly 30%. Hydration is the most reliable performance lever available to any active adult,…
