Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different,…
Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different,…
Recently, Kim Kardashian revealed her weight: 119 pounds. Kendall Jenner and Khloé Kardashian both praised Kim for her body, commenting on how “skinny” she was. In lieu of this recent announcement, stars like Emmy Rossum and Stephanie Beatriz have expressed…
Beauty is a vivacious industry: there are thousands of brands, thousands of recipes, and hundreds of things that could be perfect for you. The Beauty Box is an extremely popular product that gives a woman the opportunity to try new…
Summer may be over, but that doesn't mean your workout routine needs to be! Keep in shape this Fall with five fun workouts for a slimmer waist that will keep you feeling energetic, motivated, and beautiful regardless of the season.…
With a multi-million dollar business and a 40% growth rate year after year, Tone It Up is a perfect example of a business built on hard work and social media prowess. The digitally-based healthy lifestyle and fitness community that has…
So you mustered the energy to work out, got dressed, left the house, got to the gym, hopped on a treadmill, walked for a few minutes, hopped off of the treadmill, and froze. What do I do next? What body…
Who doesn’t like mixing different types of fruits and vegetables to make delicious smoothies? This highly nutritious and tasty beverage is widely popular today and for a good reason – smoothies offer a wide array of health benefits that improve…
Staying in shape can be a daunting task. It’s a lifestyle that stretches beyond the body and into the mind and soul. And with life’s many responsibilities and distractions, it’s easy to slip into bad habits. If only there was…
So your New Year’s Resolution was to stay fit and healthy in 2016. First day of the year, you woke up hungover and decided to give it a day. Then, the next day was a Saturday and you still had…
As sad as it is to say goodbye to summer for another year, it is exciting to enter a new season: fall. The summer sun dries out the skin, sunscreen clogs pores, and then sun damage and tanning lotions make…
Annie Lawless, creator of www.blawnde.com, regularly shares with her readers not only her passion for fashion, traveling, food, but also health and wellness — and in this case, how to get bikini body ready. Her love for teaching others about such topics…
In the December 2014 issue of Health magazine, Hilary Duff talks personal health, including getting her pre-baby body back and her weight as a teenager. According to E! Online, Duff, who is of Lizzie McGuire fame, describes the pressure placed…
