Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances…
Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances…
Teaching your kids about COVID is extremely important. Everybody’s learning how to cope with the new normal. But when we have children and we want to protect them in one respect but also make sure that we don’t smother them,…
Today we want to share some valuable tips on choosing the right workout equipment. Traditionally, people don’t care too much about purchasing gym equipment to use at home. If you wanted to work out using the heavy tools, the gym…
Today we want to share 5 of the best fitness YouTube channels you need to Subscribe to. The Covid-19 pandemic has shaken up our daily lives; everything from the way we work to the way we shop has had to…
For thousands of years, vinegar has been used for its supposed medicinal benefits such as healing wounds, regulating blood sugar, and fighting infections. While there hasn’t been substantial evidence proving that it is effective for all of these uses, there…
Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental…
Over the past few years, more and more people have come to hear about CBD and why CBD is great for active people. There has been extensive research carried out into the positive effects of CBD, and many of us…
Get ready to sweat! Kim Kardashian revealed how she’s staying fit in quarantine in a new Instagram story, also showing off some of her workout gear.
It’s time to get ready for the beach. Summer is almost here, and you are still struggling with losing those few pounds you gained during the holiday season. It is not easy to give up delicious food and hit the…
This should go without saying but we hope that putting your health first in 2020 is at the top of your New Years resolution list. The start of a new decade is the perfect time to take your health more…
If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types.…
Why do we need good nutrition? The question would be pretty obvious – to maintain nice shape, too feel healthy and enlightened, to attract people with good looks and admire your reflection in the mirror. The reasons can be different,…