Recovering from an illness or surgery is not solely about the medical treatments—it’s also about the environment where you recuperate. Setting up a recovery space at home that promotes healing can significantly improve the recovery experience. This requires thoughtfulness in…
Physical Therapies After a Car Accident Car accidents can lead to a myriad of physical and emotional challenges. While the immediate aftermath often focuses on addressing acute injuries, the long-term rehabilitation process is equally critical. Physical therapy, in its various…
Today we want to share some great tips on how to love your body in 4 simple steps. Do you dread looking in the mirror? Are you so terrified of seeing your body that you almost always never undress in…
We are in the midst of winter weather these days and every day it gets a little bit colder and a little more difficult to maintain the healthy lifestyle we set in the warmer months. After all, who wants to…
Today we want to talk to you about the importance of health and wellness. Today, people have more demands placed on their time than ever before. Technology has improved, allowing people to work from home. At the same time, when…
If you haven’t purchased anything from the activewear and lifestyle brand Fabletics yet, you might want to start now. Fabletics was founded in 2013, with Kate Hudson as a co-founder. The brand creates affordable, stylish activewear that suits all types.…
Aruba, Jamaica, Bermuda, Bahama – Come on pretty mama, you know how hard you worked for that rockin’ bikini bod. Months of sweating at the gym and sacrificing late night ice cream dates have your tummy and buns ready to…