When considering modes of transportation that also double as effective workout tools, electric bikes (e-bikes) and traditional bicycles are often compared. Each has its own set of benefits and drawbacks, particularly when viewed through the lens of physical fitness and…
Exercise with Oxygen Therapy is an amazing technique for increasing oxygen intake while performing normal exercises. Inhaling more oxygen levels during the exercises automatically enhances the oxygen content in the blood. These EWOT methods are significant options for providing beneficial…
Today we want to discuss the evolution of fitness trainer jobs. Are you passionate about fitness and helping people lead healthy lifestyles? If yes, then you probably already know that becoming a fitness instructor is a great choice. Not only…
Relieve Muscle Soreness Exercise is one of the best ways to feel better and physically fit, but one downside of working out is the sore muscles afterward. Muscle soreness after working out, also known as Delayed Onset Muscle Soreness (DOMS)…
Maintaining youthfulness is a desire shared by many, and one of the keys to achieving this is through prioritizing health and fitness. We often look up to celebrities for fashion trends and entertainment, but they also serve as excellent role…
Today we want to share 10 alternative ways to get your sweat on. There’s no question that getting your sweat on is a great way to stay healthy and look good. But sometimes, you just don’t have time for a…
Prior to finding fitness, Mari Llewellyn was adrift. Her self-esteem was at a perilous low. “My life before my transformation was a little bit goalless. I was someone who kind of was okay with being mediocre,” she admits. “I never…
Nothing makes Dasha Alexandria‘s heart race like fitness. Her focus on fitness improves her connection between mind and body. “There’s so much muscle-mind connection involved with working out and it really makes me feel in tune with my body. I’m…
Today we want to discuss how to truly optimize your fitness in the healthiest way. Fitness. We all know what it is, but how it translates to us can sometimes vary. For instance, what fitness means to an eighteen-year-old man…
Today we want to share 7 things you need for your post-marathon recovery. A great runner is not only excellent during the competition. One should also excel in taking care of himself after crossing the finish line. After all, an…
Today we want to stress the importance of practicing self love during COVID-19. This winter, as well as the upcoming Christmas and holiday season, will be completely different compared to all the ones you have lived so far. The chances…
We know that many of you are contemplating getting back to the gym after lockdown. If we were to ask you what you miss most now that coronavirus made you spend most of your time isolated at home, many of…