The holidays have come and gone, and you may still be trying to shed those extra pounds you gained over family dinners―and your tighter, lighter spring clothes may not be so happy about your pace. The bad news is: a…
So you mustered the energy to work out, got dressed, left the house, got to the gym, hopped on a treadmill, walked for a few minutes, hopped off of the treadmill, and froze. What do I do next? What body…
