While we are still in the middle of a dealing with Covid19, you should be very interested in taking better care of yourself. It is that important. But going in depth to take care of your mind, your body, and…
While we are still in the middle of a dealing with Covid19, you should be very interested in taking better care of yourself. It is that important. But going in depth to take care of your mind, your body, and…
It’s time to get ready for the beach. Summer is almost here, and you are still struggling with losing those few pounds you gained during the holiday season. It is not easy to give up delicious food and hit the…
Looking younger and healthier is a constant fight for many, but we’re going to show you how to always look younger and healthier. This is easily achievable by making smart choices and making a few healthy lifestyle changes. If you…
Depression has been revealed in more recent years as a much more common affliction that people may have thought in the past. This has been aided by increased numbers of people being willing to come forward and share their feelings…
With the blazing summer heat approaching in only a few short months, it’s time to start preparing our wardrobe for more sun-friendly outfits. For those of us who love to be outdoors and physical, finding active wear that covers up…
For many, “working out” is the annual new year’s resolution left unanswered. Having to get up from your comfy place and put on uncomfortable workout clothes and unappealing gym shoes never sounds tempting. But what if we told you about…
Having both style and comfort is a growing priority for everyone in this day and age. Exercising shouldn’t be uncomfortable, but it shouldn’t be ugly either. This lead to the birth of the genius idea of athleisure: comfy athletic clothing…
A healthy lifestyle includes eating healthy, drinking enough water, exercising and keeping a positive outlook towards life. With these, you will be sure of leading a fulfilling life. Exercise is crucial to one’s health. Those who fail to exercise are…
Beat the summer heat by looking and feeling your best during your summer workouts! Whether you’re hitting the gym, taking a run in the beautiful sunshine, or creating your own workout cardio at home, wearing the right fitness gear can…
For those who take pains to keep up with appearances – weight included – there is a clear cut trend that has been developing, and that is the “Strong vs Skinny” campaign. For years as super models continued to shrink…
You know her from Nickelodeon’s hit show, Big Time Rush, but you probably didn’t know that the stunning and talented Challen Cates wears many hats! As a full-time wife and mother, this fiery red head’s life and career are fast…