Today we want to provide tips on ways to slow the effects of ageing. Ageing is associated with all kinds of physical and cognitive decline that can seriously impact the quality of our lives. Therefore, In today’s modern age where we are living even longer, finding ways to slow the effects of ageing is crucial. The good news is you can read all about minimizing the impact of the march of time, below.
Improve your diet
Eating a balanced diet is technically easier than it’s ever been in Western countries because of the abundance of food. However, the flip side to this is that there is also a great deal of food that is packed with empty calories available. Unfortunately, the adage that ‘we are what we eat’ is true as our diet can seriously impact how our body ages.
To that end, ensuring you consume a healthy and balanced diet is crucial if you want to slow the signs of ageing. This means eating protein, complex carbs, and vegetables at every meal and limiting treats where possible.
You can also improve your diet by supplementing it. Indeed, there are a wide range of supplements on the market that claim to fight aging, so many in fact that choosing the right ones in the right dose can be very confusing. Happily, with the introduction of the research-based K supplement which contains all the essential ingredients needed this confusion is a thing of the past. In fact, with AgeMate you get everything you need in a single power, which can be made into an easy-to-consume drink. It couldn’t be simpler.
Move your body
Pretty much everyone knows that moving your body is good for you. However, what many people don’t realize is that regular exercise can help fight the effects of ageing as well. One way in which regular exercise helps to slow the effect of ageing is that it ensures your body stays healthy, fit and strong for as long as possible. In turn, this makes you feel better, stay mobile, and maintain a healthy weight.
Some types of exercise have also been found to combat ageing at a cellular level. High-intensity interval training is such a form, and you can find out more about this here.
Manage your blood sugar
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The incidence of type 2 diabetes increases with age. It is also a condition that can cause serious harm to the body if left untreated including raising the likelihood of other life-threatening diseases such as cancer, obesity, hypertension and heart disease.
To that end, if you want to slow the effects of ageing, managing your blood sugar is critical. One of the best ways to do this is to avoid foods with added sugar as this can quickly raise your blood sugar level. Also eating a healthy balanced diet is key, as is getting your blood glucose tested regularly for insulin resistance, and signs of pre-diabetes.
Take care of your skin
One of the most prominent effects of ageing is on the skin. Issues like wrinkles, lines, age spots, and sagging are all more likely with age. However, there are some strategies you can use to minimize these. The first is to moisturize your skin regularly as this will help to keep it plum and ensure it stays elastic for as long as possible. Also staying hydrated throughout the day can help minimize the signs of ageing such as wrinkles.
Lastly, it’s crucially important that you do not allow your skin to become sun damaged. This is because the vast majority of skin ageing is caused by damage from the sun, so if you can prevent it you can also keep your skin looking as young as possible. This means protecting our skin from the sun by wearing a high-factor sunscreen daily. For those who want to wear makeup on their face, foundations and primers that contain high-factor sunscreens are the best ideas.
Maintain a healthy weight
Weight can be something of a controversial issue, but studies do show that if you want to slow the effects of ageing such as strain and damage to your joints, maintaining a healthy weight can help. Usually in medical terms a healthy weight refers to a BMI or body mass index as it is also known between 25 and 29.9. However, if your BMI is much more or less than this, making small sustainable changes to your diet is the best way to raise or lower it as necessary.
Get your cholesterol in check
Increasing with age, the effects of high cholesterol levels can wreak havoc on the body, resulting in a higher risk of strokes and heart attacks. With this in mind taking action to keep your LDL cholesterol under 100 is a good way of keeping your body as young as possible.
To lower your cholesterol you will likely need to change your diet, eating fewer fatty foods, as well as increasing your levels of exercise.
Read more health and diet articles at ClichéMag.com
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