Milk and cookies, brownie and vanilla ice cream… They’re great on their own, but when you put them together, it creates a much greater experience. Similarly, CBD and yoga are a great combination! CBD, short for cannabidiol and yoga are both known to induce calm and relaxation.
Both are excellent additions to your wellness regimen. Both are natural, safe and effective ways to lower blood pressure. Besides, you can buy high-quality CBD Buds online and fully enjoy the best CBD products now available in the UK!
But let’s take a more in-depth look at the benefits of combining CBD with your yoga routine…
- The synergistic combination of CBD and yoga helps you deepen your practice both mentally and physically.
- Mentally, you will benefit from taking CBD before your yoga class by reducing any anxious feelings that come into your practice.
By reducing anxiety and calming mental pressure, one can delve deeper into the spiritual or meditative aspect of their yoga practice. Both concentration and focus are enhanced with CBD. CBD directly interacts with brain dopamine, a chemical neurotransmitter in your brain that is responsible for memory, focus and mental cognition responsible is.
How does it work?
Putting a few drops of CBD under the tongue or eating a CBD gummy before yoga practice helps reduce anxiety and increase focus. By placing the CBD under your tongue, you will feel anxiety relief within 3-5 minutes. When you eat CBD gummies or CBD capsules, it takes longer to digest, and it may take 30 to 60 minutes before you feel it. Plan when taking CBD gummies or CBD capsules!
Physically, you will benefit from taking CBD while doing yoga because it helps with sore joints and muscles, thus allowing you to go deeper physically. CBD reduces inflammation and relieves pain.
If you come into your yoga class with inflammation or sore, stiff muscles, it can limit your practice. Ingest the CBD either through drops or with rubber bands to reduce inflammation and pain throughout the body. Combine that with the topical application of a CBD therapeutic to the sore spots, and you have an ideal combo that will treat the pain and inflammation both internally and externally for maximum relief!
Use CBD oil for fitness and wellness
Whether in drug stores or online, you can hardly avoid CBD products if you are interested in fitness and health. Many laypeople continue to consider preparations of this type to be dubious and primarily see the connection with the smoking product cannabis.
It is worth taking a look at CBD oils and similar products, which are not only trusted by sports and fitness fans because of their relaxing effect. Everyone has to try out the individual benefits for themselves.
CBD helps with muscle recovery after yoga
CBD is known for its anti-inflammatory and pain-relieving effects, but it can also help torn muscle fibres to repair themselves more quickly. The pain after yoga comes from the micro-tears in the muscles. Don’t worry, this is part of the natural process of muscle toning and building.
Taking CBD after yoga helps reduce inflammation throughout the body. By reducing inflammation throughout the body, you speed up your muscles ability to rebuild themselves, thereby shortening the muscle recovery process. The quicker you recover, the quicker you can return to your practice with ease. Using CBD to aid muscle recovery can enable you to do intense daily yoga sessions!
The best way of taking CBD for muscle recovery is using a tincture or an under-tongue dropper or consuming CBD gummies or capsules. Remember that a dropper works within 3-5 minutes and gummies/capsules take 30-60 minutes to work.
You can also apply a CBD lotion or ointment to certain sore joints and muscles. CBD therapeutics and ointments work directly on the sore spot.
Apply a CBD ointment to your aching muscles and joints after yoga to relieve pain.
The local anaesthetic also reduces inflammation, thereby shortening recovery time. You can combine a dropper or gum for internal relief with a CBD lotion or ointment for external relief — again, the combination applies for maximum relief and recovery.
CBD can help reduce or relieve chronic pain
So, you know about the health and wellness benefits of yoga, but every time you even think about yoga, the nagging pain in your body laughs at you! Enter the CBD. All humans are born with an endocannabinoid system.
We have hundreds of cannabinoid receptors in our bodies ready to receive CBD. We have both CB1 and CB2 receptors spread throughout our body. Our CB1 receptors are responsible for pain regulation. When we ingest CBD, it safely and effectively inhibits the pathway to our pain receptors.
If you have been unable to practice yoga due to chronic pain, CBD is a great choice to help you start or return to your practice. CBD taken internally with a dropper, gummies, or capsules works internally for both pain and inflammation.
You can add a topical lotion or ointment to chronic pain points for additional, layered pain relief. Take CBD before the yoga session to make it easier to move your body. CBD helps you manage your chronic pain, so you can keep your body and yoga practice flowing!
All in all, the best CBD products, as the ones you can buy online at JustBob.shop, and yoga are made for wellness heaven. With so many mental and physical benefits, it’s easy to see why the combination of CBD and yoga is truly becoming a global phenomenon.