Today we want to share tips on how to make your health a priority in 2023. If you’re making your health a priority this year, you aren’t alone. In fact, over 70% of Americans are more health-conscious now than they…
Transform your body and mind with our expert wellness tips, workout routines, and product reviews! From skincare secrets to mental health advice, our health section has you covered for a happier, healthier you.
Today we want to share tips on how to make your health a priority in 2023. If you’re making your health a priority this year, you aren’t alone. In fact, over 70% of Americans are more health-conscious now than they…
Yvette Nicole Brown is on a mission to revolutionize how we view our bodies. It’s a journey of love and justice for her childhood self. “It was hard,” she admits. “I came up in the seventies and back then, there…
Pets offer more than just their adorable looks, as they can significantly influence our mental health. Whether it’s a loyal dog greeting us at the door, a purring cat curling up on our lap, or even a chatty bird perched…
We want to share invaluable tips on how to achieve peak health this year. In 2023 we don’t have time to mess around! This is our year to make all the changes we’ve been promising to ourselves in the mirror.…
Marta Hobbs was forced to abandon her old life to immigrate to America. Seemingly endless hardships greeted her. “Arriving in America at 13 was traumatic, lonely and terrifying,” she recalls. “I didn’t speak the language, I didn’t know the culture,…
In the blink of an eye, Lexi Hensler was on the brink of death. She reflected on what she would do with her future…if she was lucky enough to have one. “It had a profound impact on me – when…
Rachel Slawson firmly believes that becoming the first openly bisexual Miss USA delegate was a case of divine destiny. “This was one of the greatest dreams of my life, and watching it come true after many years of hard work…
Mental health facilities provide a wide range of services to those struggling with mental illness. These services can help individuals manage their mental health and lead full, meaningful lives. From individual and group therapy to medication management and more, there’s…
Jessie Paege launched her YouTube channel to begin building a community. She also sought a sense of belonging. “I started my platform because I had something called selective mutism and I was incredibly shy,” she recalls. “I saw another creator,…
Looking back, Michael Yewdell wishes he had his priorities in order. “Before 2017, I was prioritizing building my first business and making as much money as possible,” he admits. “I would say with hindsight that I should have focused more…
Physical therapy (PT) is a science-based profession that aims to improve functional movement and quality of life. The therapist uses imaging and patient screening along with an examination to diagnose and make a prognosis. The therapist will develop a plan…
Many people turn to alcohol to manage stress, sadness, and other mental health issues. But did you know that alcohol can actually be detrimental to your mental health? In this blog post, we’ll explore the connection between alcohol and mental…
