Keeping your skin smooth and healthy is not a walk in the park. You could be following a 12-step skincare routine and using all the right serums, moisturizers, and eye creams, and still not seeing the results promised in advertisements.
This is where supplements come in. They target specific skin conditions, such as hyperpigmentation, acne, or a damaged skin barrier. But with so much information out there, how do you know which supplement is right for you? The first step is understanding the benefits of different supplements for your skin.
Let’s dive into the top four supplements you can take:
1. Collagen
Collagen has become a buzzword as celebrities and influencers boast the importance of collagen drinks and supplements in their diet. Is there any truth to the hype? Yes!
Collagen is a protein. Your body produces it to support healthy joints, skin, bones, and muscles. But as you age, the natural production of collagen declines. Some studies suggest that taking collagen protein powder and supplements can offer numerous benefits for your skin, such as:
- Improved elasticity and hydration. Collagen supplements stimulate your body’s natural collagen production and other proteins.
- Reduced wrinkles. Collagen peptides can reduce the appearance of fine lines and wrinkles.
- Improved skin structure.
Collagen isn’t a fountain of youth, but it can improve certain aspects of your skin health.
2. Vitamin C
Vitamin C is a staple ingredient in the majority of skincare products. Evidence suggests that vitamin C deficiency leads to impaired wound healing, reduced collagen production, and other negative effects on your skin. This is why taking vitamin C supplements can improve the appearance of the skin.
Here’s what vitamin C does for your skin:
- Promotes collagen production.
- Acts as a powerful antioxidant, protecting your skin from environmental stressors.
- Brightens skin tone.
- Evens out the skin tone.
- Supports wound healing.
- Reduced inflammation, redness, and irritation.
3. Omega-3 Fatty Acids
Omega-3 fatty acids, typically found in fish oil, are known for boosting heart health and easing joint pain. But some studies suggest that they can also improve the appearance of your skin.
In particular, omega-3 fatty acids can calm down some skin conditions, including:
- Atopic dermatitis
- Acne
- Psoriasis
- Skin ulcers
They can help your skin look plump and hydrated.
4. Multinutrient Supplements
Did you know people with vitamin deficiencies are more likely to have skin problems? Vitamin C, vitamin A, certain B vitamins, and zinc are important for cell repair and healing. This is why dermatologists often suggest taking multinutrient supplements.
They can help with certain skin concerns, such as:
- Dryness and dehydration
- Wrinkles
- Dullness
In a 2019 study, 50 women ages 35 to 65 took a supplement containing a blend of vitamins, minerals, fatty acids, and other ingredients for 12 weeks. They experienced a reduction in skin dullness, dryness, and pigmentation. Moreover, they reported an overall brighter appearance compared with a placebo group.
In conclusion, supplements can support skin health by boosting collagen production and reducing dullness. Consult with your doctor to determine what’s best for you.
Read more health articles at ClichéMag.com
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