Have you ever heard of the Watermelon diet? Did you know people rely on watermelon only need three to seven days to cut off their extra body weight? No? Well, we have gathered all the information that you need to know about the watermelon diet.
In this article, we shed some light on the health benefits of the watermelon diet. On the other hand, we also reveal expert’s thoughts regarding the watermelon diet for weight loss. Keep on reading and get yourself valuable information regarding effective weight loss techniques.
What is the Watermelon Diet?
Before we dive into technical details, let us introduce ourselves with the actual definition of the watermelon diet. People have many assumptions regarding watermelon diet which can range from only relying on watermelon for three days to devouring the fruit for straight seven days.
After you have spent seven days on your “watermelon-only” diet, you can then start eating normal meals with or without watermelon. As you would know, watermelon is a calorie diet hence a cup of watermelon only contains 46 calories as per the report of the Agriculture Department of the US or USDA (US Department of Agriculture). This diet can act as your body’s cleanser or the detox diet.
Many individuals have shared their experiences on social media about the effects of the watermelon diet. They claim to have reduced their consumption of junk food, lost weight, improved their skin by getting skin treatment, and experienced better mental health. Some even report feeling more energetic and less depressed. They also note a reduction in bloating and a positive change in their mood. These anecdotal reports suggest potential health benefits of the watermelon diet.
However, there are diet experts who oppose the claims of such social media users. There is negligible proof of the effectiveness of a watermelon-only diet. No scientific research to date supports the claim, and many dietitians bluntly deny the theory that the watermelon diet is a body cleanser or plays a role as a detox diet by any means.
Benefits of the Watermelon Diet
Watermelon is a good source of water to keep you hydrated in the scorching heat of intense summers. It is 90 percent water, so you can fulfill your water needs by including it in your balanced diet. Furthermore, fruits with heavy water content have also been proven to have a more satisfying effect on a person in regard to their appetite. While eating watermelon, you may not get frequent cravings for certain types of food.
In addition to this, watermelon has low calories with zero fraction of fat or cholesterol content. However, you can maintain your electrolytes via this fruit as it contains a good amount of sodium. Here is what else watermelon contains:
It is a good source of Vitamin A which is good for your eyesight and also strengthens your immune system. Furthermore, it also fights any inflammation in your body.
It also contains Vitamin C, which supports your immune system and reduces the risk of chronic disorders.
Furthermore, watermelon also contains antioxidants like Lycopene that fight against free radicals that can otherwise cause disorders like cancer. Thus, lycopene is a biochemical agent that prevents damage of your DNA.
One of the many health benefits of watermelon is that it maintains your healthy blood pressure. Citrulline is an amino acid found in watermelon which has been proven to be beneficial for hypertensive patients.
Apart from the tender part of the fruit, the watermelon kernel also offers substantial health benefits. For instance, it is a rich source of protein and fat when taken orally.
How Much Can You Lose Weight on a Watermelon Diet?
As has already been mentioned, watermelon comes with low calories and more water content. When you keep on eating watermelon for three to seven days, you are relying on a low-calorie diet and are still fulfilling your body’s need for vitamins.
This diet can act as your body’s cleanser, according to some nutrients, and you can detox your body by pushing out fat. Furthermore, a high water content diet is associated with less frequent food cravings, which means a lower calorie intake. Resultantly, you can lose a substantial amount of weight.
Photo by Caju Gomes on Unsplash
However, your body might regain the lost weight after you shift to your normal diet. In addition to this, your body might fall short of protein content as watermelon has little to no traces of proteins. Likewise, you may adopt your past dietary habits, and your taste buds may start craving junk food, which implies that you will regain weight.
Thus, a watermelon diet might not be as effective a way of losing weight as you may think. However, if you are willing to get yourself a sculpted body and a dream figure in weeks, you need to visit a clinic that offers weight loss treatment in Dubai.
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