Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Today we want to share 4 trends in counseling and therapy. The COVID-19 pandemic has resulted in a paradigm shift in our society’s attitude toward mental health and its related sciences. It is heartening to see the growing significance of…
Today we want to share tips on how to support your mental health. Do you feel as though you need to support your mental health more? Maybe you just feel so burdened with the responsibilities of your life, and you…
Today we want to talk about understanding schizophrenia. Schizophrenia is a mental disorder that affects how a person thinks, acts, and perceives reality. It is a complex disorder that can cause confusion and make it hard for the person to…
Pets offer more than just their adorable looks, as they can significantly influence our mental health. Whether it’s a loyal dog greeting us at the door, a purring cat curling up on our lap, or even a chatty bird perched…
Marta Hobbs was forced to abandon her old life to immigrate to America. Seemingly endless hardships greeted her. “Arriving in America at 13 was traumatic, lonely and terrifying,” she recalls. “I didn’t speak the language, I didn’t know the culture,…
In the blink of an eye, Lexi Hensler was on the brink of death. She reflected on what she would do with her future…if she was lucky enough to have one. “It had a profound impact on me – when…
Rachel Slawson firmly believes that becoming the first openly bisexual Miss USA delegate was a case of divine destiny. “This was one of the greatest dreams of my life, and watching it come true after many years of hard work…
Mental health facilities provide a wide range of services to those struggling with mental illness. These services can help individuals manage their mental health and lead full, meaningful lives. From individual and group therapy to medication management and more, there’s…
Jessie Paege launched her YouTube channel to begin building a community. She also sought a sense of belonging. “I started my platform because I had something called selective mutism and I was incredibly shy,” she recalls. “I saw another creator,…
Many people turn to alcohol to manage stress, sadness, and other mental health issues. But did you know that alcohol can actually be detrimental to your mental health? In this blog post, we’ll explore the connection between alcohol and mental…
People often say that eyes are a window to the soul, but they can also be a window into mental health. Vision is the most important sense to many people and issues with eyes and vision can take its toll…