Today we want to share our list of ADHD signs. Most parents can and do spot the signs of ADHD in their children as they age, but there are plenty of us out there who have slipped through the gaps.…
Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
Today we want to share our list of ADHD signs. Most parents can and do spot the signs of ADHD in their children as they age, but there are plenty of us out there who have slipped through the gaps.…
Living with diabetes can be challenging, both physically and mentally. While we often focus on the physical aspects of managing diabetes, it’s important to recognize the impact it can have on mental health. Research indicates that individuals with diabetes are…
Here are 3 practical tips for better mental well-being. Mental well-being is how you feel about yourself and the world around you. Usually, this is positive, and you’ll feel good about everything, but that doesn’t always happen. Sometimes, you could…
Today we want to share the most common mental health disorders in women. Around 29 million women suffer from mental health disorders. These are only the known instances, so the number is likely much higher. While some mental health conditions…
Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Today we want to share 4 trends in counseling and therapy. The COVID-19 pandemic has resulted in a paradigm shift in our society’s attitude toward mental health and its related sciences. It is heartening to see the growing significance of…
Today we want to share tips on how to support your mental health. Do you feel as though you need to support your mental health more? Maybe you just feel so burdened with the responsibilities of your life, and you…
Today we want to talk about understanding schizophrenia. Schizophrenia is a mental disorder that affects how a person thinks, acts, and perceives reality. It is a complex disorder that can cause confusion and make it hard for the person to…
Pets offer more than just their adorable looks, as they can significantly influence our mental health. Whether it’s a loyal dog greeting us at the door, a purring cat curling up on our lap, or even a chatty bird perched…
Marta Hobbs was forced to abandon her old life to immigrate to America. Seemingly endless hardships greeted her. “Arriving in America at 13 was traumatic, lonely and terrifying,” she recalls. “I didn’t speak the language, I didn’t know the culture,…
In the blink of an eye, Lexi Hensler was on the brink of death. She reflected on what she would do with her future…if she was lucky enough to have one. “It had a profound impact on me – when…
Rachel Slawson firmly believes that becoming the first openly bisexual Miss USA delegate was a case of divine destiny. “This was one of the greatest dreams of my life, and watching it come true after many years of hard work…