Mind over matter: our mental wellness hub offers expert advice, self-care tips, and personal stories to help you prioritize your mental health and wellbeing, all while looking and feeling your absolute best.
Listening Therapies Listening therapy, an approach that intertwines music listening with neurofeedback, has gained recognition for its potential to enhance brain activity and benefit those with various audio processing challenges. This therapeutic technique utilizes specially designed audio tracks to stimulate…
We all remember how time throughout lockdown seemed to crawl. Simultaneously, it allowed many people to explore interests that they had never considered. Jillian Shea Spaeder discovered a love of filmmaking. “During the pandemic, I got super bored of not…
Research shows men are more likely to struggle with alcohol use disorder than women. However, this gap appears to be narrowing. More women are drinking today. Why are they doing so? What factors contribute to the rise in alcohol use…
With the pandemic In full effect, Mary Skinner turned to TikTok to remedy her boredom. Little did she know that a full career would emerge from that casual whim. “I started posting during COVID with no real intention behind it,”…
With the hectic schedule, it is becoming increasingly difficult for people to manage their work and their homes simultaneously. In this juggle, what’s being compromised is cleanliness. Cleaning may sound easy, but cleaning your house properly is difficult. You must…
Mental Illness or Substance Abuse The intricate association between mental illness and substance abuse has confounded researchers, clinicians, and policymakers for years. The fundamental question of whether one precedes the other critical significance, shaping prevention, treatment, and support strategies. The…
Today we want to provide some helpful tips to help you with anxiety. When it comes to living a happy, healthy, and balanced lifestyle, sometimes there will be challenges you will face along the way. One of these challenges might…
Today we want to share our list of ADHD signs. Most parents can and do spot the signs of ADHD in their children as they age, but there are plenty of us out there who have slipped through the gaps.…
Living with diabetes can be challenging, both physically and mentally. While we often focus on the physical aspects of managing diabetes, it’s important to recognize the impact it can have on mental health. Research indicates that individuals with diabetes are…
Here are 3 practical tips for better mental well-being. Mental well-being is how you feel about yourself and the world around you. Usually, this is positive, and you’ll feel good about everything, but that doesn’t always happen. Sometimes, you could…
Today we want to share the most common mental health disorders in women. Around 29 million women suffer from mental health disorders. These are only the known instances, so the number is likely much higher. While some mental health conditions…
Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…