Transform your mind, body, and soul with our wellness wisdom. Discover the latest trends in self-care, mindfulness, and holistic living, as well as expert advice on nutrition, fitness, and skincare to help you thrive in every aspect of your life.
While stress is the body’s normal response to difficult situations, chronic stress may seriously impact your overall health. If you suffer from chronic stress, you are constantly stressed. This condition can last weeks to years, and you are continuously on…
Yan Zhou has dedicated her life to helping others achieve optimal health through the natural and holistic healing methods of traditional Chinese medicine. As the NYS licensed acupuncturist and Chinese medicine practitioner and board member of American Acupuncture Association (AAA),…
You’re feeling stressed, or your immune system is compromised, and your skin is breaking out. Despite a healthy diet and exercise, you’re not sleeping well and can’t seem to lose weight. You’re constantly feeling exhausted and grumpy. What could be…
Today we’re exploring the differences between drug and alcohol addiction. Addiction is a major public health issue worldwide. It affects people of all ages and backgrounds and can significantly disrupt an individual’s life. Unfortunately, in many cases, individuals struggling with…
According to the CDC, in the United States, almost 75% of people are considered either overweight or obese. This is a significant public health issue, and the reasons that as a nation we have got this way are wide and…
Today we want to share 9 ways to prevent recurring injuries. Injuries can be extremely painful and affect your ability to live your life to the fullest. Suffering a setback in your injury recovery isn’t the best news, yet it…
Today we want to share tips on how to cope with age-related hearing loss. Hearing loss is a common problem that affects many older adults. Research indicates that 1 in 3 adults aged 65 and 74 have reported hearing loss.…
Physical therapy (PT) is a science-based profession that aims to improve functional movement and quality of life. The therapist uses imaging and patient screening along with an examination to diagnose and make a prognosis. The therapist will develop a plan…
Today we want to share tips for avoiding hearing loss as you get older. Hearing loss is inevitable for most people to have as they get older and as they enter their 70s and 80s, their hearing is only likely…
Today we want to share tips on how to recover after an injury in the workplace. If you’re injured at work, it’s important to know what to do in order to recover both physically and financially. Here are some steps…
Looking at what you can do to improve your mental health is a great way of being able to enhance your life in a positive fashion. There are so many things that can influence our lives these days, and mental…
Feeling irritable is a natural emotion to have sometimes. You might feel it when stuck in traffic, when listening to someone who seems to talk at a snails pace or repeats part of their story time and time again, or…
