Today we want to share with you 5 ways to ease post workout pain. If you’re looking for ways to ease the pain you feel after you go to the gym then don’t worry, you have definitely come to the…
Today we want to share with you 5 ways to ease post workout pain. If you’re looking for ways to ease the pain you feel after you go to the gym then don’t worry, you have definitely come to the…
With the current happenings worldwide, how things used to operate has changed. There are rules you should try and practice to protect yourself against the COVID virus. Hence, listed below are some necessary precautionary measures to adhere to in public…
During this epidemic, every day life can be very stressful so today we want to talk to you about how lockdown stress can affect men. Preventing the spread of the COVID-19 virus sounded easy at first, as sheltering in place…
Here are some great tips for maintaining work life balance. Are you one of those who believe in work over everything? Have you ever considered the cost? There is no denying that working long hours to earn a promotion or…
Today we are going to discuss some essential wellness tips. We all need to look after number one, but the truth is that we spend so much time worrying about other people and not enough time worrying about ourselves. So,…
Nastassia Ponomarenko is proof that you’re never too young to pursue your dreams. At just 18, she launched her own fitness apparel company, Nasty Fit. Her fitness-focused YouTube channel has grown to over 700,000 subscribers who eagerly look to her…
Prepping for every stage of your life is not an easy task as there are a range of experiences that you can encounter in your life. While these experiences will vary from person to person, you can expect that these…
Adult life is busy so we want to share with you eight effective ways to help you relax after work. Life is so busy that finding time in the day to just take a breather or to just relax is…
You might not be thinking about getting married in the middle of the Pandemic but it has happend. Emma Stone and her beau already postponed their wedding, while others are finding creative ways to push through with the wedding bells…
Who out there cares about living stress free? There’s such a buzz around ‘stress free living’ these days. Enough studies have been done that you probably know that stress is something to be avoided. But that’s easier said than done,…
With all of us currently facing unprecedented times, we want to discuss how you can start coping with life the best you can. Coping with life is not always an easy task, and from time to time, everyone struggles, so…
Today we want to share some cool fitness apps and talk about the importance of staying active. For those of you in your later years, there are still countless ways you can stay active. Why not let technology help motivate…
