How to reduce weight naturally is the most common question that frequently asked by many individuals. No doubt, get rid of excess flab is an umpteen task. But you don’t have to worry more! You ought to try out smoothies; using some natural smoothies will aid lose weight fast naturally.
Well, give a read to this article to know about some quick and healthy smoothie’s recipes to shed your weight. These smoothies promote weight loss, melt the body fat, flush out toxins, and boost your metabolism. So, get ready with your blender and drop your extra pounds. But, before consuming these smoothies, track your daily calories by using simple weight loss calculator. You can visit calculator-online.net to get efficient weight loss planner and fat loss calculator to beware of your daily calorie count.
Best Smoothie Recipes to Reduce Weight Naturally
Sapodilla, Chia, And Almond Milk Smoothie:
The Things You Need:
- Sapodillas
- Chia seeds
- Almond Milk
- Almond Flakes
What You Have to Do:
- First of all, you have to wash the 4 medium sapodillas
- Then, there is a need to peel, seed, and roughly chop them
- Once done, then you have to put the chopped sapodillas into the blender with 2/3 cup of almond milk
- Then, you have to pour this smoothie into two glasses
- Then, you ought to add 3 tbsp of chia seeds and stir well
- Finally, top it with a tbsp of almond flakes and consume it immediately
Preparation Time: maximum 4 to 5 minutes – Serves: 2
Apple, Dried Figs, And Lemon Smoothie:
The Things You Need:
- Apples
- Dried Fig
- Lemon
- Himalayan Pink Salt
What You Have to Do:
- First, you have to wash 2 medium apples
- Then, take the pith out of apples, and roughly chop them
- Then, you have to chop 1 dried fig
- Then, you have to put both apples and figs into a blender
- Then, you have to add ¼ lemon juice and spin it very well
- Then, get the 2 empty glasses and pour the smoothie in it
- Finally, you have to add a pinch of Himalayan pink salt and stir well before drinking
Preparation Time: maximum of 5 minutes – Serves: 2
Orange, Lemon, And Flax Seeds Smoothie:
The Things You Need:
- Oranges
- Lemon Juice
- Ground Flax Seeds
- Himalayan Pink Salt
What You Have to Do:
- Take 2 large oranges, peel, seeds and roughly chop them
- Then, you have to put the chopped oranges, 2 tbsp of lemon juice, and 1 tbsp of ground flax seeds into a blender
- Then, blend it very well
- Once done, then you have to pour out the smoothie into an empty glass
- At last, add a little Himalayan pink salt, stir well before consuming
Preparation Time: maximum of 3 minutes – Serves: 1
Celery, Pear, And ACV Smoothie:
The Things You Need:
- Chopped Celery
- Chopped Pear
- ACV (Apple Cider Vinegar)
- Himalayan Pink Salt
What You Have to Do:
- Take a cup of each chopped celery and pear, toss them into a blender and blend it very well
- Once done, then you have to add a single tsp of ACV
- At last, add a little Himalayan pink salt and drink it
Preparation Time: maximum of 5 minutes – Serves: 2
Carrot, Watermelon, And Cumin Smoothie:
The Things You Need:
- Chopped Carrot
- Seeded Watermelon
- Cumin Powder
- Himalayan Pink Salt
What You Have to Do to Reduce Weight Naturally:
- You have to put ½ cup of chopped carrot and 1 cup of seeded watermelon into a blender, give it a spin
- Once done, pour this blend into a glass
- Then, you have to put ½ tsp of cumin powder and little Himalayan pink salt
- Stir well, and consume it immediately
Preparation Time: maximum of 7 minutes – Serves: 1
silviarita / Pixabay
Tomato, Grape, And Lime Smoothie:
The Things You Need:
- Tomatoes
- Green Grapes
- Lime Juice
- Himalayan Pink Salt
What You Have to Do:
- Take 2 medium-sized tomatoes, wash and chop them very well
- Then, you have to add the chopped tomatoes into a blender
- Then, you have to add ½ cup of green grapes into a blender and spin it very well
- Once done, then you have to pour the blend into 2 glasses
- Then, you have to add 1 tbsp of lime juice to each glass
- At last, add a pinch of Himalayan pink salt, mix well and consume it
Preparation Time: maximum 4 to 5 minutes – Serves: 2
Grapefruit, Pineapple, And Black Pepper Smoothie:
The Things You Need:
- Chopped grapefruit
- Ripe Pineapple
- Freshly Ground Black Pepper
- Himalayan Pink Salt
What You Have to Do:
- You have to add 1 cup of each chopped grapefruit and ripe pineapple into a blender and blend them very well
- Then, pour this smoothie out into 2 glasses
- Finally, add little Himalayan pink salt and 1 tsp of freshly ground black pepper, stir well before drinking
Preparation Time: maximum of 8 minutes – Serves: 2
Daria-Yakovleva / Pixabay
Blueberry, Oats, And Chia Smoothie:
The Things You Need:
- Blueberries
- Oats
- Chia Seeds
- Low-Fat Milk
What You Have to Do:
- You have to add ½ cup of blueberries, ¼ cup of oats, 2 tbsp of chia seeds, 2 cups of low-fat milk into the blender and give them spin very well
- Then, pour this delicious smoothie out into 2 glasses and enjoy your drink!
Preparation Time: maximum 4 to 5 minutes – Serves: 2
If you want to reduce weight naturally then drink these smoothies and say goodbye to excess flab! These smoothies are fully packed with nutrients that you need to shed weight. Consume these healthy smoothies regularly and track your goal of weight using weight loss planner – Good Luck
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