Today we’d like to share 6 tips and strategies to support your body and mind during pregnancy. Pregnancy can be an exciting time, but it can also be a stressful one. Pregnancy can bring about significant physical changes, such as weight…
Today we’d like to share 6 tips and strategies to support your body and mind during pregnancy. Pregnancy can be an exciting time, but it can also be a stressful one. Pregnancy can bring about significant physical changes, such as weight…
There’s nothing better than crawling into bed at the end of a long day to get some much-needed shut-eye. Yet, it seems that in no time at all, the alarm clock is sounding and it’s time to do the daily…
If you’re looking for information on the different types of hearing aids available, you’ve come to the right place. In this blog post, we’ll be discussing the three main types of hearing aids: in-the-ear (ITE), behind-the-ear (BTE), and receiver-in-canal (RIC).…
Today we want to share tips o n what to do when you have a health scare. So, you’ve had a health scare. First things first, take a deep breath and try not to panic. It’s natural to feel scared…
Today we want to share tips on how to make your health a priority in 2023. If you’re making your health a priority this year, you aren’t alone. In fact, over 70% of Americans are more health-conscious now than they…
Today we want to share the benefits of Paddleboard Therapy. Paddleboard therapy is an emerging holistic approach to health and wellness that combines the physical benefits of paddleboarding with the calming effects of mindfulness. While this form of therapy is…
Today we want to explain why you should see an audiologist if you need hearing aids. If you suspect hearing loss or you have taken the time to get a hearing test and discovered that you do, indeed, have hearing…
Yan Zhou has dedicated her life to helping others achieve optimal health through the natural and holistic healing methods of traditional Chinese medicine. As the NYS licensed acupuncturist and Chinese medicine practitioner and board member of American Acupuncture Association (AAA),…
You’re feeling stressed, or your immune system is compromised, and your skin is breaking out. Despite a healthy diet and exercise, you’re not sleeping well and can’t seem to lose weight. You’re constantly feeling exhausted and grumpy. What could be…
Today we’re exploring the differences between drug and alcohol addiction. Addiction is a major public health issue worldwide. It affects people of all ages and backgrounds and can significantly disrupt an individual’s life. Unfortunately, in many cases, individuals struggling with…
According to the CDC, in the United States, almost 75% of people are considered either overweight or obese. This is a significant public health issue, and the reasons that as a nation we have got this way are wide and…
Today we want to share 9 ways to prevent recurring injuries. Injuries can be extremely painful and affect your ability to live your life to the fullest. Suffering a setback in your injury recovery isn’t the best news, yet it…
