Though sleep really ought to be simple, anxiety and sleep are more connected than we admit. You get into bed, shut off the lights, and let your body do its thing. For a lot of people, though, it’s not so…
Though sleep really ought to be simple, anxiety and sleep are more connected than we admit. You get into bed, shut off the lights, and let your body do its thing. For a lot of people, though, it’s not so…
Many people reach a point in life when they need help with their mental health. It can happen because of stress, trauma, loss, or sudden changes that feel hard to manage. When someone decides to ask for support, a social…
The concept of granting wishes for children encompasses a range of philanthropic activities designed to provide joy and emotional relief to young patients and their families. These initiatives aim to offer experiences that can create lasting memories, assisting in the…
While dreaming, you may notice that faces are often blurred or missing entirely. This puzzling experience has intrigued scientists and dreamers alike. For some, this inability connects to a condition called aphantasia, which affects 2% to 4% of people who…
When your emotions feel heavy or unpredictable, it’s easy to wonder what’s really going on beneath the surface. Some days you might feel disconnected from God and your faith. Other days you might feel exhausted for no obvious reason. And…
Creative expression has been known to be an effective instrument in the mental health care system as it has provided people with a means of exploring and working through emotions in other forms than a conversation. Creativity can also be…
Chronic stress is a pervasive issue affecting millions of individuals around the globe, impacting physical health, mental well-being, and quality of life. Unlike acute stress, which is a short-term response to a challenging situation, chronic stress stems from prolonged exposure…
Can simple moments of awareness make a difference in emotional well-being? Many older adults face unique challenges that can affect mood and mental health. Loneliness, health issues, and life transitions often contribute to feelings of sadness or depression. Mindfulness offers…
Heroin addiction affects not only the person using the drug but also the people who care about them. Seeing a loved one caught in addiction can be heartbreaking and confusing. It can leave families feeling helpless and unsure where to…
You’re not quite yourself lately. Maybe it’s been weeks. Or months. You’ve managed to push through the noise (family expectations, work stress, social demands), but something feels off. Not just a bad day. Something deeper. And now, you’re thinking about…
There’s no PTO policy for when you wake up flattened by dread. No friendly HR memo about how to call in when your chest tightens for no medical reason and you haven’t felt like yourself in weeks. We’ve normalized powering…
Do you feel like your mental health is declining? If so, then now is the time for you to do something about that. This guide will help you to know what steps you can take to try and turn things…
